Personally, the best that I did for sleep is to expel my phone from the bedroom, so it may seem ironic to add an application for a smartphone to this list. Free spaceHowever, it has the opposite effect on sleep, which social media does. Like the restoration of the hatch, this application for iOS and Android has an extensive library of meditation and exercises to help you relax and fall asleep.
I prefer shorter segments that lasts several minutes and help you make scanning the whole body to relax. Longer “backs” run for about 45 minutes and tell you stories in calm voices-there are even several fairy tales on the theme of “Star Wars”, but they just made me want to get up and see more MandalorianThe field music and sound landscapes combine the sounds of the environment with tones and melodies, lasts up to 500 minutes. And, perhaps, the most critically, there is a “night SOS” page with exercises with a guide that will help you fall asleep if you wake up with poor dreams, stress at work or something else.
The annual subscription is $ 70 or you can pay $ 13 a month. In addition to sleep content, you also get daytime meditations and sessions that will help you breathe, control stress and focus, which can also help with sleep. If you decide to bring Headspace to the bedroom, make sure that you will have a focus of your phone or sleep mode, before you do it, otherwise night spam -electronic letters and notification of the messenger canceled all the good work that the application for sleeping is simply visualized.