The holidays can be a stressful time for everyone – but especially for those living with dementiaalong with their guardians and loved ones.
Statistics show that an estimated 6.7 million people over the age of 65 in the US have Alzheimer's disease, the most common form of dementia.
Meanwhile, nearly 90% of US adults report feeling stressed during the holidays, according to the American Psychological Association.
15 CHOICE GIFTS FOR PEOPLE AND CAREGIVERS: 'WE CAREFULLY'
“The time off “It can be confusing and overwhelming for those living with dementia, as well as a stressful time for the family caregivers who care for them every day,” said Jessica Corona-Irwin, an Ohio registered nurse and physician. dementia certified at Remo Health, a real dementia care company.
“One-on-one interactions can be easier than large group discussions, as each person feels included and valued,” one expert said. (iStock)
“Part of the reason for this is that the holiday season often involves changes in daily routines,” he told Fox News Digital. “People with dementia often need to maintain a daily routine. This consistency can help them feel more secure and reduce anxiety.”
Several experts have shared the following tips to help dementia patients, family members and caregivers enjoy a smooth, low-stress vacation.
1. Prepare family and friends in advance
Kate Granigan, board president of the Aging Life Care Association in Boston, Massachusetts, recommends explaining any changes in a loved one's behavior, thinking or communication before holiday gatherings, especially if others are unfamiliar with 'dementia'.
“A little preparation and understanding helps create a better atmosphere.”
“Encourage visitors to be patient, avoid reprimanding or interrupting, and give your loved one time to express themselves,” she advised Fox News Digital.
“A little preparation and understanding helps create a better atmosphere.”
2. Stay as consistent as possible
It's important to try to keep meal times, bedtimes and other daily activities at the same times during the holidays, according to Corona-Irwin.
“If changes are needed, make them gradually and communicate them clearly,” he advised.
One expert suggested engaging your loved one in familiar rituals, such as rolling out cookie dough or singing familiar songs, to “bring joy and a sense of inclusion.” (iStock)
“For example, if you're planning holiday meals at different times, one tip is to start changing regular meal times a few days in advance to help your loved one adjust.”
3. Simplify the environment
It is better to keep the dementia patient's environment as simple as possible, according to Dr. Tina Sadarangani, NYU professor, board certified. geriatric nurse practitionerand founder of the CareMobi app and The Enlightened Caregiver.
She suggested: “Stick to plain and boring decor, avoid bright lights or loud noises that might excite you.
'HIDDEN' FATS CAN PREDICT ALZHEIMER'S DISEASE UP TO 20 YEARS BEFORE SYMPTOMS, RESEARCH FINDS.
The theme of simplicity should extend to the works, said Corona-Irwin.
“Prioritize things that are easy and fun, like listening to your favorite holiday music, looking at old family photos, or doing simple things,” she suggested. , emotional.
“These can be very comforting and bring happiness without causing stress.”
4. Communicate clearly and patiently
For many people with dementia, it can be difficult to follow conversations, especially when the environment is busy and noisy, according to Dr. Michele Nealon, president of The Chicago School, a nonprofit school focused on psychology and the behavioral sciences. .
When choosing gifts for someone with dementia, experts suggest considering their comfort and happiness. (iStock)
“Use direct language, make eye contact and give your loved one more time to respond or not,” advises Nealon, who lives in California.
“One-on-one interactions can be easier than large group discussions, as each person feels included and valued.”
5. Accept traditional customs
Sadarangani also recommends engaging in common rituals with your loved one, such as kneading cookie dough or singing traditional songs, to “bring joy and a sense of inclusion.”
“Emotional tasks such as listening to silence holiday musictouching simple decorations or enjoying the fragrance of the season can also evoke positive emotions without overwhelming them,” he added.
“Accept that holidays don't have to be perfect to be meaningful.”
Focus on what they can do rather than their weaknesses, Sadarangani suggested.
“Involve them in simple, meaningful activities like folding diapers or flipping through photo albums,” she said. “Planning short, flexible activities can prevent burnout.”
6. Provide a quiet space
The holidays tend to be louder and busier than usual, which can be overwhelming for someone with dementia, Nealon noted.
“If you can, have a quiet place or a room where they can sleep for rest if necessary,” the expert suggested. (iStock)
“If you can, have a quiet place or room where they can take a nap if needed,” he advised Fox News Digital.
“Make the room as relaxing as possible, with soft lighting, familiar objects and soft music to create a sense of calm.”
7. Put self-care first
For caregivers, Sadarangani emphasized the importance of setting realistic expectations and prioritizing self-care.
“Accept that the holidays don't have to be perfect to be meaningful and embrace the moments of connection, no matter how small,” she advises.
RISK OF DEMENTIA MAY BE RELATED TO WALKING SPEED, STUDY SUGGESTS.
To help ease the burden during busy times, caregivers should ask for help when they need it.
“Caregiving can be physically and emotionally exhausting, and even a short break can go a long way in reducing stress and avoiding burnout,” Nealon said.
“Ask for help, assign responsibilities to family members and involve the family in cooking, decorating and cleaning.”
“Guardians can't do it all, and certainly not one.”
8. Choose thoughtful gifts
When choosing gifts for someone with dementia, Nealon suggests thinking about their comfort and happiness.
CLICK HERE TO GET THE FOX NEWS APP
“Things like simple puzzles or a warm sensory blanket can provide much needed comfort and joy,” he suggested.
9. Swap the TV for music
For some people living with dementia, watching television can be difficult, as they may struggle with stories, according to Hannah Karim, the care specialist who leads Lottie's online care.
“It's important to validate their feelings and give them confidence.”
“This Christmas, swap out the radio – or a dementia-related playlist – as it can be easier to follow,” recommends Karim, who lives in the UK.
“Music has many health and wellness benefits, especially for those with dementia,” he continued. “Research has found that music can help reduce anxiety and increase happiness while recalling happy memories.” Christmas celebrations from the past.”
CLICK HERE TO REGISTER FOR OUR LIFESTYLE
Listening to family favorite Christmas songs during the holidays can also help create shared memories for everyone, Karim added.
10. Validate their opinion
Emotional support is just as important as physical care, Corwin-Irwin noted.
“Your loved one can feel it to be sad, worried or hurt during the holidays, it is important to confirm their views and give confidence.
“Stick to plain and boring decorations, avoid bright lights or loud sounds that might overstimulate you,” suggested an elderly nurse. (iStock)
You can do this by letting them know that it's okay to feel the way they do and that you're there to support them, according to Corwin-Irwin.
He added: “Simple actions like holding hands, hugging them or sitting quietly can also comfort them a lot.
For more articles, visit www.foxnews.com/health
Sadarangani added, “By focusing on creating a calm, inclusive environment and enjoying the good times, you can ensure that the holidays are always a source of joy and connection for your loved one and family.” you.”