Invest extra effort to wash these 12 fruit prone to pesticides and vegetables

Whether you get it Delivered the most rare fruits and vegetablesShopping on The organic part of the supermarket Or handheld peach peaches on the local farm, all this should be washed before eating or cooking with it.

Between bacterial dangers such as E.Coli, Salmonella and Listeria, cross pollution, other people's hands and various chemicals that remain in vegetables in the form of pesticides or protector, no vegetables should avoid traveling to the sink before entering the mouth. And yes it includes organic because Organic does not mean without pesticides; it just means no Toxic Pesticides, the usual misconception that most grocery buyers have.

Before you become too elaborate for pesticides in your products, consider that The US Department of Agriculture Pesticide Data Program (PDF) Discovered over 99% of food samples Measured levels of debris that have met security standards set out by the Environmental Protection Agency, with 27% not noticeable remnants of pesticides.

In short: some debris are fine, and not all the chemicals found on food are harmful – you should not get rid of forgetting to wash a handful of fruits and vegetables. For example, food wax is sprayed on apples to replace natural wax washed during the cleaning process after harvesting. Durable amounts of pesticides usually will not affect your health significantly, but if you are concerned about lowering pesticides or other chemicals on which your food may be exposed, you can get better safe access than sorry and wash your products before eating .

Some varieties are more prone to permanent particles than others, and to help sort the cleanest products than not so bad, environmental work group, non -profit food safety, publishes a list of products that are likely to contain pesticides. It's called Dirty dozensAnd it's a cheat from which fruits and vegetables should always be washed.

The group analyzed 47,510 samples of 46 fruits and vegetables, tested by the US Food and Drug Administration and the Ministry of Agriculture.

Perpetrator number 1 of pesticides in the latest study of the group? Strawberries. Popular berries had more total examples of chemicals found on them than any other fruit or vegetable involved in a convincing analysis.

Below, you will find 12 foods, most likely to contain pesticides -and the 15 foods that will be at least spoiled.

Dirty dozens: Fruits and vegetables for always to wash

Food is likely to contain pesticides, according to FDA and USAA data.

1. Strawberries
2. Spinach
3. The green from Kaale, Collard and Mustard
4. Grapes
5. Peaches
6. Pears
7. Nectarines
8. Apples
9. Bellvonche and hot peppers
10. Cherries
11. Blueberries
12. Green beans

Dirty dozen is a good indicator in order to warn consumers of fruits and vegetables for the most need for thorough washing. Even quickly rinse with water or sprit on produces a wash helps.

You can also avoid much of the potential risk by purchasing Certified organic fruits and vegetables which are free from the use of agricultural pesticides. Knowing which food is more likely to contain pesticides can help you decide where to spend extra money on organic. As I have learned in Analysis of organic and inorganic pricesThey are not as expensive as they would think.

More Downloads from the Study of Dirty Dozens

• More than 95% of samples The strawberries, apples, cherries, spinach, nectarines and grapes tested positive for debris of two or more pesticides.
• Total 209 Different pesticides Dirty items were found on dirty items.
• Of those 209, Over 50 different pesticides were discovered on every type of list of lists, except cherries.
• Green of Kale, Collard and Mustard, as well as hot peppers and peppers from Bellvonce, had the most detected pesticides from any crop – Total 103 and 101 pesticidesappropriate.

In contrast, EWG found these 15 fruits and vegetables Iast It will probably contain pesticides.

Pure 15: Fruits and vegetables you can skip the washing

These are fruits and vegetables at least likely to contain pesticides, according to the study:

1. Avocado
2. Sweet corn
3. Pineapple
4. Onions
5. Papaya
6. Sweet peas (frozen)
7. Asparagus
8. Melon of melon
9. Kiwi
10. Cabbage
11. Watermelon
12. Mushrooms
13. Mango
14. Sweet potatoes
15. Carrots

It has been found that pure 15 have the lowest level of pesticide pollution through all tested samples, but that does not mean that they are not at all contaminated by pesticides. This certainly does not mean that the fruits and vegetables you carry at home are not contaminated with bacteria. Be statistically safer that consumes unwashed food than pure 15 of the dirty dozens, but still a good rule to rinse All From your fruits and vegetables before eating them.

The EWG methodology includes six pesticide pollution measures. The analysis focuses on which fruits and vegetables probably contain one or more pesticides, but does not measure how much of any pesticide is on a piece of products. You can read more about the dirty dozens of EWG in the published study Here.

Washing fruits and vegetables Frequently Asked Questions