If there is one thing we have learned over the years, it's not to take it for granted. Our brains are so good at adapting to change, it can be difficult even notice that vision is changing until it is hit with an advanced problem. Remember, your vision is more than your look. That is Part of overall health.
The American Academy of Ophthalmology It predicts a dramatic increase in vision problems over the next 30 years. In addition to genetic or age -related changes, there are habits that can hurt your eyesight and adversely affect eye health. We have rounded up the most common habits of bad eyes and the preventive measures you can take to avoid, maintaining your kind healthy.
For more information, see what food to add to your diet and what kind of things you should do Every day to support the health of the eye. Remember, Regular sight checks They are still mandatory for keeping your eyes in top form.
1. Using Expired Makeup
It is easy to forget that your favorite eye makeup products have a lifespan, especially when using them every day. Using Expired mascara and eyelids can put your eyes at risk of infection. A good rule of thumb when determining when it's time to drop the product is to look for it Period after opening. This stamp will tell you how long you have after opening the product before it needs to be replaced. For example, usually Mascara can take about three months.
It is also important to keep your cosmetics properly. Improper storage can affect the longevity of the product and can lead to the growth of bacteria or mold, putting in danger of infection and subsequent eye diseases.
2. Re -using contact lenses
If you think you save money by recycling your contacts, you may end up more in the long run. As someone who used to do this before and as a result, it ended with more eye infections, I can confirm that it is a A lens contact habit is worth breaking. When I switched to the use of daily contacts and alternately using glasses, I drastically reduced the chances of developing eye infection and retaining my eyes healthier.
Changing daily newspapers is worth considering: one study found that people wearing Disposable contact lenses are about four times more at risk of developing Akantamoba KeratitisA rare eye infection that can increase your risk of vision loss or blindness, compared to people using daily contacts.
Other habits you need to break with your contact lenses Turn on sleeping, showering or swimming with them. Dr. McKenzie Swards, an ophthalmologist authorized board, warns: “Sleep in your contact lenses and failing to properly clean the lenses can significantly increase the risk of cornea ulcer caused by bacterial, fungal or parasitic infection.” As if it did not behave enough, loss of vision of complications related to contact lenses can be serious and permanent. Also, speaking from experience, avoid rubbing your eyes when wearing contacts.
Read more: Best places to buy contacts online
3. Don't wear sunglasses
You know that yours The skin needs sunbathing to protect it from harmful UV raysAnd believe me or not, the eyes should be protected as well. SWARD recommends wearing proper UV protection when it is outdoors or in the car, even if it is cloudy. “This is because the harmful rays of UVA and the UVB in the atmosphere can increase the risk of macular degeneration, cataracts, eyelid cancer and other eye diseases,” she explains. To protect your eyes, SWARD advises to decide to wear sunglasses with 100% UV protection every time you go out.
“Cumulative exposure and damage to UV only increases the incidence of life of macular degeneration, cataracts, Pterygium And skin cancer, “she explains. These conditions may be permanent or require surgical treatment to repair. People in occupations with greater outdoor work, such as construction or arrangement, are at greater risk of certain conditions related to UV damage, so they need to be more careful to protect.
Read more: The best sunglasses on a recipe
4. Don't wear protective glasses
You also need to wear protective glasses when playing sports or things that involve the risk of eye injury. US Disease Control and Prevention Centers “estimates that about 2,000 people with work -related eye injuries a day, and the US Academy of Ophthalmology estimates that there are 30,000 eye injuries associated with eye -related eye every year in the United States,” Sardo said.
Many of these injuries are prevented and usually include foreign objects in the eye, such as dust, wood, metal or plant debris. Other injuries you can withstand from lack of eye protection include faucet or direct trauma from falling or larger objects, such as tools that hit the person. Therefore, protect your eyes and those tiny blood vessels with the right equipment.
5. Smoking
Besides the famous More health risks smoking It can cause, it can harm the eyes as well. Smoking smokes doubles Risk of macular degenerationWhat can cause you to lose vision in the eye -based known as Macula. Smoking also damages your retina and increases your chances of cataracts, which cover your eye lenses and can also lead to vision loss. According to the US Food and Drug Administration, smokers refer to Three times more likely to develop cataracts and up to four times more likely to develop macular degeneration associated with age compared to non -smokers. So if you are a smoker, it would be in your best interest to throw out your habit.
6. Spending too much time on the screens
We can all admit that we could limit our time to our smartphones, laptops and tablets. Spending less hours with these items will also be beneficial to our view. Digital eye effort or Computer vision syndrome is a condition that occurs when you starved to a computer or phone screen too long. It can cause dryness of the eyes, vague vision, headaches, backs and other symptoms of discomfort.
SWARD recommends taking frequent breaks from the screens to let your eyes relax and fit for a pair of recipe lenses, which are specially made for computer use. “It is important to regularly see an eye care professional to make sure you wear proper glasses correction and (up) a screen for eye conditions that may otherwise have no symptoms,” she said. So don't skip your routine eye exams and go a trace of some of these daily habits to keep vision problems.