Lymphatic drainage massage has a moment on social media, with claims that it can Reduce inflammationbloating and stress. While this technique was originally developed for treatment lymphedema (Swelling caused by the creation of lymph fluid) now gaining popularity for the wider potential health benefits.
To separate the fact from fiction and learn how to properly carry out these massages at home, we got the inner scoop of Rebecca FariaLicensed specialist for lymphatic drainage and founder of Detox from Rebecca.
What is a lymphatic drainage massage?
The lymphatic system is a network of tissues and organs, including spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it provides your body immunity. It also collects extra fluid from body tissues, restores it to the bloodstream and helps remove waste and unhealthy cells. In addition, it helps to absorb fat and fat soluble vitamins from the intestines, ensuring that they effectively enter the bloodstream. In some cases, lymphatic drainage massage may be needed to stimulate this system.
“Lymphatic lymphatic drainage massage of the whole body is a specialized technique that promotes the flow of lymph fluid throughout the body. This therapy uses a series of rhythmic and precise movements to stimulate the lymphatic system,” explained Faria. “During the massage, the pressure is applied to the skin in specific patterns, imitating the natural flow of lymph fluid. This technique encourages lymph vessels to contraches and push lymph fluid (containing waste products, toxins and immune cells) through the body) . '
Types of lymphatic drainage massage include:
- Method of Casli-Smith: Use movements for strokes with the palm and curved or flat fingers to keep the lymph moves in the desired direction.
- Method of platoon: Use different hands movements (such as thumb circles, teaspoons and rotary movements) To move the fluid from part of the body where lymphatics are disrupted to another part where they function.
- Country technique: Login to the platoon method, alternately between similar hands movements with increased pressure and periods of relaxation.
- Technical remedy: Includes Collecting lymph fluid with specific movements of the hands Before redirecting it to the larger lymph system. A Compression device can be used and.
Lymphatic drainage massage can help detoxify the body.
Benefits of lymphatic drainage massage
“The main purpose of any lymphatic drainage massage is to help detoxify the body by moving the lymph (fluid that is stuck between the tissues) to the lymph nodes. This process allows the lymph to be filtered and cleared from your system, promoting your overall health , “Explain Faria.
Lymphatic drainage massage can offer several benefits, including:
- Reduced swelling: Helps relieve edema (AKA swelling) and fluid retention by promoting lymph circulation.
- Improved immune function: Stimulates the immune system, potentially reducing the frequency of diseases.
- Improved circulation: Increases blood flow and oxygenation in the tissues.
“In addition to its physical benefits, lymphatic drainage promotes relaxation and stress relief,” Faria said. “The soothing nature of the massage activates the parasympathetic nervous system, causing a state of deep relaxation. This response is diminishing Levels of cortisolthat can contribute to stress and anxiety. A calming experience can lead to an increased sense of body and awareness of the body, which further supports the client's journey to a healthier lifestyle. “
Lymphatic drainage massage risks
While many require lymphatic drainage massages for relief, the benefits of potential risks are advised. Not everyone can benefit from this type of massage, especially people with certain medical conditions.
Although generally safe, there are some Risks of lymphatic drainage massage to consider. They include:
- Infection: Those with active infection can be at risk of spreading infection.
- Blood clots: Individuals with a history of blood clots should avoid lymphatic drainage.
- Skin conditions: Conditions like dermatitis can worsen with massage.
“Lymphatic drainage massages may not be suitable for people with certain health conditions, such as heart failure, kidney problems or active infections, because stimulation of lymph flow can complicate these conditions,” Faria warns.
These massages activate the parasympathetic nervous system, helping to reduce stress and anxiety.
Do you need lymph drainage?
While people with lymphedema, fibromyalgia, rheumatoid arthritis or other medical conditions may benefit from lymphatic drainage, those who experience mild symptoms as a result of poor or low functioning of the lymphatic system may also consider it useful.
“One of the most common signs is swelling. Another indicator is a feeling of weak or fatigue. The lymphatic system plays a key role in detoxifying the body and supporting the immune system, so if you feel tired or have little energy, it may be a sign that your The lymph system needs an impetus to help remove toxins and improve circulation, “explained Faria.
According to Clinic ClevelandSymptoms that can signal that lymphatic drainage massage can be useful also include acne, rash, frequent headaches and brain fog.
“Other signs include a feeling of stiffness or relief, weight fluctuations as a result of water retention and digestive problems such as bloating or improper digestion, all of which can be improved with lymphatic drainage,” Faria said.
How often do you need to get lymphatic drainage massage?
The frequency of lymph drainage masses varies based on individual needs.
“For optimal results, I usually recommend starting with weekly or two-week sessions, especially if someone deals with specific topics such as extreme swelling, post-surgical recovery or looking for thorough detoxification,” Haria suggested. “After that, once a month is a good maintenance routine. It is always a good idea to check with the health care provider before starting a regular regime, especially if there are basic health problems. “
There are a multitude of ways to exercise lymphatic drainage at home.
Can you do lymphatic drainage massage yourself?
Lymphatic drainage can often be done at home through simple techniques. Similar to professional massage, these practices help stimulate the lymphatic system, promote circulation and reduce swelling.
“Self-lymph drainage is a great practice that you can do at home. Before you start, it is important to prepare it properly. First, hydrate well by drinking plenty of water before and after your massage to help exhale toxins. Creating a calming environment It's also good, so find a comfortable place to relax, play a little soothing music and make sure your muscles are not tense during the massage, “recommended Faria.
Activities like swimming and Deep breathing It can help you drain the lymphatic system, but Faria provides a series of online massage techniques, including those for stomach, weapon, legs And face Self-lymph drainage, for those interested.
“Tools like facial cupboards, gua or dry brush can also help stimulate the flow of lymph in a safe way at home,” Faria said.
How to say whether the lymph massage of drainage works
To determine if the drainage lymph masses are effective for you, there are several signs you need to look for.
“One of the most noticeable changes is reducing swelling and puffiness. My clients report that they feel easier and notice a reduction in fluid retention, especially in areas like legs, abdomen and face, “said Faria. “Another positive sign is improved texture and skin tone. Many clients notice that their skin appears healthier and more abundant after treatments, and many see a decrease in the appearance of cellulite, stretch marks and varicose veins.”
Faria also quoted a Increased immune system And increased energy as signs that treatment benefits you.
“It is essential to pay attention to how your body responds over time. Consistent sessions can lead to cumulative benefits, including improved immunity and only overall health. If you notice these positive changes, it is a good sign that Lymphatic drainage massage works effectively for you, “explained Faria.
Ultimately
Lymphatic drainage massages have increased in popularity as a result of their ability to improve the individual's overall health, helping the lymphatic system work better. Whether it is done by a professional or using self-massage techniques at home, these massages can help reduce swelling, facilitate inflation, increase energy and more.
Talking to a doctor or a trained professional, as well as gaining a better understanding of your body and its needs can help you find out if lymphatic drainage is a good choice for you.