All you need to know about mushroom coffee – the new morning alternative

You've probably heard some rumors about people who switch to mushroom coffee in the morning. Unless you have already made the switch, you may not know why people are leaving for this new trend.

In short, mushroom coffee is a combination of coffee and crushed mushrooms. It is considered a healthier alternative to coffee, mainly because of the nutritional benefits of mushrooms that people have used as a medicine Thousands of years. The benefits of this drink have not yet been fully established, so there are a few things to keep in mind before you include it in your lifestyle. Let's look.

What is mushroom coffee?

When you hear the term “mushroom coffee”, do you paint a cup of coffee with pieces of mushroom that rotates through it? It's not an appetizing thought. Fortunately, it's not how mushroom coffee works.

In reality, mushroom coffee looks like a typical glass of OEO – but instead of making only coffee beans, it also contains dried and crushed mushrooms. What does the taste of mushroom coffee look like? Surprisingly, most mushroom coffee blends do not taste like mushrooms, which is great if you want to enjoy the potential perks of this trendy drink, but you do not want fungal taste.

Manufacturers usually use Healing mushrooms (Like Reishi, Leo Mane, Chaga and Turkey Tail) for their benefits of mental and physical health when making mushroom coffee. These mushrooms are rich in healthy components known as Adaptogensused in Eastern medicine to treat various diseases. You can also find shiitake mushrooms in some mushroom coffee products.

Many mushroom coffee products are available on the market, including mushroom powder, pieces of coffee, instant coffee, ground coffee and latte mixtures. Some popular brands include Four sigmatic, Clevr mixtures and Rice Mushroom coffee.

How does mushroom coffee work?

Medical mushrooms have several Bioactive compoundsIncluding carotenoids and polyphenols, which can benefit your health when consuming mushroom coffee. Here's how:

• Carotenoids: Known for their own Antioxidant propertiesThese compounds can improve the immunity, eye health and cardiovascular health.
• Polyphenols: Medical mushrooms (especially Chaga) contain polyphenols, which also act as antioxidants. According to 2023 Review“Mushroom polyphenols show multidiretic beneficial effects on the human body: anticancer, antioxidant, hypoglycaemia, slowing down the process of aging and preventing degenerative diseases of the nervous system and cardiovascular disease.”
• Vitamins and minerals: Mushrooms also contain a variety of Vitamins And minerals that benefit from your health in many ways. For example, Lions of mane are rich in B vitamins (including riboflavin and niacin) as well as essential minerals as zinc and potassium.

Drinking mushroom coffee can allow you to enjoy the benefits offered by these compounds (we will dive into the specific benefits in just one minute). It is important to note that while the health benefits of the mushrooms themselves are well established, the research on mushroom coffee is still Limited.

For example, research shows that eating Reishi mushrooms It can strengthen your immune system and potentially prevent or heal cancer, but it remains unclear whether you get the same benefits of consuming mushroom coffee.

Potential benefits of mushroom coffee

More research is needed to support their claims, but mushroom coffee proponents say it offers several health benefits, including:

Increased focus and energy level with less strokes

Although it contains mushrooms, mushroom coffee is still coffee. Due to the content of caffeine, drinking can help Improving focus and concentration. Since mushroom coffee is usually equal parts mushrooms and coffee, it usually contains less caffeine than a standard glass of OEO, which can be useful if you tend to feel upset or gentle from regular coffee. Alternatively, mushroom coffee can be a good compromise if you try to reduce caffeine intake (but you still want to feel awake and focused during the day).

Support the immune system and antioxidant properties

Thanks to their bioactive compounds, mushrooms have immune-waist and antioxidant properties. Specifically, Research Discovered that tail tail mushrooms, often used in mushroom coffee, have a compound that can help Improving immunity in patients with cancer. Again, more research is needed to determine if the mushrooms retain these benefits when dried and mixed with coffee beans to create mushroom coffee.

Relief of stress and potential adaptogenic effects

When you are under stress, your body releases CortisolA stress hormone that increases your energy and helps you power through the turmoil you experience. Consumption Adaptogenic mushroomsIncluding those used in mushroom coffee can help regulate your cortisol and reduce stress.

Potential deficiencies and side effects of mushroom coffee

At the same time, mushroom coffee can have some disadvantages, such as:

Possible allergic reactions to mushrooms

It is best to get rid of mushroom coffee if you are allergic or mushroom intolerant. Even if you do not have a well -known fungal allergy, you may have a negative reaction to mushroom coffee, as it often contains medicinal mushrooms that you may not have tried before. For example, an allergic reaction to Reishi mushrooms It can cause dry mouth, dizziness, rash or headache.

Interaction with drugs

There may be risks involved in mixing certain mushroom coffee medicines. Reishi mushroomsFor example, it can lower blood sugar or blood pressure. If you are on medicines for diabetes or high blood pressure, make sure you talk to your doctor before you include mushroom coffee in your diet.

Problems with digestive or kidney

For some people, drinking mushroom coffee can lead to digestive discomfort caused by or by coffeemushrooms or both. In addition, some types of medicinal mushrooms (including Chaga) are rich in oxalates. If you have a history of kidney problems, excessive consumption of Oxalati It can increase your risk of developing kidney stones.

Mushroom coffee versus regular coffee

Mushroom coffee may look like regular coffee, but both drinks have some key differences.

Caffeine content and energy levels

Since mushroom coffee is usually half coffee and half mushrooms, it is naturally lower in caffeine than regular coffee. As a result, it probably won't give you as much energy as your typical morning drink.

A taste and taste profile

Many mushroom coffee products are available in the market, each with their own taste profile. Many taste similar to traditional coffee, sometimes with a little walnut or earthy taste.

Nutritional differences

Similarly, there is a clear difference in nutritional makeup between the two drinks, with mushroom coffee contains mushrooms (which regular coffee does not). As we covered, adding mushrooms can offer several potential health benefits, including improved immunity and stress relief.

Comparing Costs and Availability

Price is another big difference between these two types of coffee. Generally, mushroom coffee is far more expensive, often costing twice as much as regular coffee. For example, a 12 -ounce bag of mushroom coffee Four sigmatic It costs about $ 20, while the coffee bag usually costs less than $ 10. Also, mushroom coffee is not as widely available as regular coffee, making it more expensive and harder to find.

Things to take into account before buying mushroom coffee

Not sure if mushroom coffee is appropriate for you? Before you try it, there are a few things to consider, including your personal health and the cost of switching mushroom coffee.

From a health perspective, many people should be able to safely drink mushroom coffee. If you are currently taking medication or having a permanent state of health, talk to your health care professional before adding mushroom coffee to your routine. You can also ask about the dosage recommendations to make sure you are not exaggerated.

You will also want to look at your budget. If the funds are tight, you are probably better to include whole mushrooms in your diet (which have well -established health benefits), rather than shelling for mushroom coffee (twice as much as regular coffee and has no proven health benefits).

Finally, since mushroom coffee is relatively new to the market, you may need to get acquainted with the brands they produce. Because of this, it is wise to explore any companies from which you are thinking of buying them and thoroughly look at all ingredients lists.

Frequently Asked Questions for Mushroom Coffee

Even on the fence about whether to experiment? Go out we go beyond some common questions.

Is it safe to drink mushroom coffee?

People with allergies and those who take prescription medication should clear all plans to test a mushroom coffee with their doctor. The same is true for people with digestive or stomach problems, as mushroom coffee can cause more anxious to some.

Also good is the idea to buy from a more popular or better brand to instill greater confidence in what you buy.

Is mushroom coffee more expensive than regular coffee?

Yes. There are exceptions, of course, depending on the type of coffee and where you buy it.

Are the medical mushrooms the same as the magic mushrooms?

No. Mushrooms “Magic Mushroom” are specific types containing psilocybin, hallucinogen that changes reality and temporarily affects how you think and feel. While Psilocybine is being investigated for its Potential benefits of mental healthIt is stated by the Agency for Drug Implementation such as A. Schedule i drug.

Mushrooms mixed for coffee (such as the lion's mane, chaga and tail of turkey) are a completely different species and should not affect knowledge or act as a remedy that changes the mind and most importantly, they are legal.