Cleaning your next juice may be more risky than you think. The latest research found that squeezing only three days can lead to clear and dangerous changes in our intestines and our mouth bacteria.
Scientists at Northwestern University conducted a study, which compares the short -term shorts of three different Diiets per Microbiome compared to people in other DIIETS. Inflammatory The research shows that watering may be negative, at least if people are not sure whether to eat enough fibers elsewhere, the researchers say
Squeezing the blessing is a more delicious and more convenient way to receive vegetables and fruits every day, but it is It is well known The watering process will help reduce important fibers found naturally in these foods. Because foods that are low in fibers can lead to problems such as constipation and negatively affect Microbiome (nearby bacteria that live and in our body). Normal University researchers want to see food. Squeezed the same water
A small study involves 14 people assigned to be one of three foods for three days: food that people eat plants only. Food “Fast Fruit juice” without other foods and foods that people Drink fruit juice and fruit juice. Whole foods volunteers are everywhere and Microbiomes in the intestines before and after studying.
Water volunteers only have clear changes in their Microbiome's mouth composition. Researchers found that it has decreased the use of useful Firmicutes bacteria and increased. proteobacteria Which is linked to inflammation The researchers also found more profound changes in the intestines in people with groundwater. They tend to experience the increase of bacteria that are linked to the penetration of the intestine, inflammation and the decrease in knowledge and understanding. All the people who are in the water/food will be a little change in their microbiomes compared to the only group of water while people in the plants have changed. Be useful
“These findings indicate that short -term fruit juice consumption may be negative to Microbiota.” The researchers wrote in their articles. Published Last month in the journal Nutrient– Importantly, changes that are linked to water that is squeezed alone may occur not only But lacking fiber But has a high amount of sugar found in these beverages
The study depends on the small group of volunteers, so it is necessary to truly research and confirm the results of the team here. But Fiber is well -known as an important part of healthy food. The researchers say that their work shows the importance of not discourage the fibers, even if you think you are making your body with fast fruit juice.
“Most people think that squeezing is a healthy class. But this study has been investigated. “Melinda Ring, the senior researcher, Director of the OSHER Health Center of Northwestern University, said in A statement From university “If you love squeezing water, consider the mixing instead of the same fibers or match the fruit juice with Whole Foods to balance your microbiome.”