Ultra processed food More than half of the caloric consumption of the American dietHealth experts still encourage us to limit us.
Eating large amounts of those foods that are usually high sodium AND saturated fat It is associated with chronic diseases such as cardiovascular disease, obesity and colorectal cancer.
“Ultra-processed food contains ingredients that we would not generally find in our kitchen, and often contain large amounts of sugar and salt” he said NoRegistered dietitian and nutrition professor at the University of Hawaii.
“They can also contain add -ons and are often deprived of their nutritional values,” Banna CNBC told you that you would do it In 2024, “so they may have very small vitamins and minerals (i) fiber”.
Chips, donuts, processed meat such as hot dogs, and even some plant milk are examples of ultra-processed food. And nutrition experts, such as Banna and Harvard, trained by a nutritional psychiatrist Dr. Uma Naidoo Usually avoid them.
Ultra processed food for these nutrition experts never buy
1. Instant soup
“I don't usually eat immediate soup,” Banna said. “This is not something I buy.”
Usually, immediate soups that contain pasta and aromatic packages are high in saturated and sodium fat. Their lack of fiber also makes them a less nutritious choice.
Banna says that you can change it with low sodium canned soups, but the best alternative is to make your own soup at home. Make sure it is full of vegetables rich in nutrients and even beans to get a lot of fiber.
2. Soda
As for drinks, Banna says she Never reaches for a carbonated drink.
“Soda has no nutritional value than just calories in the form of sugar,” she said. “These are empty calories that do not give us any necessary nutrients.”
Drinking carbonated drinks can also lead to hunger, because it quickly digests and can make you feel hungry.
Banna usually chooses tea or water, still or shiny. “Sometimes I drink cold hibiscus tea. Of course, ordinary water is a great alternative, “she said.
“Even coffee can of course be consumed in moderation.”
3. Sweet breakfast flakes
Naidoo said that cereals such as matte flakes and fruit loops are one of the most consumed ultra-processed dishes.
“Breakfast pasphares are usually simple carbohydrates from almost the whole day Sugars added,” She he wrote for CNBC to do this last year.
“Eating this as the first meal that day can lead to jumping blood sugar levels, which make us hungry only a few hours later and more likely to reach for a sweet snack between meals.”
Naidoo does not eat them and says that the best breakfast is one that is high in nutrients and has a balance of fats, proteins and carbohydrates.
He usually starts his day with “healthy breakfast” like:
- Eggs are grown with vegetables such as tomatoes, avocado and spinach
- Homemade pudding with chia seeds with blueberries and nuts
- Green cocktail with deciduous greens, peanut butter and clean protein powder – if you hurry
“Sustainable breakfast with these elements drives your body and mind through the morning and supports healthy food choices later,” she said.
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