What makes a mattress ideal to solve back pain? A common rule is to target an average mattress. An average mattress may be better for people with back pain instead of a soft or firm, ”but these are based on low quality studies, saying Sean Mackey. Harvard health Also recommend that you avoid the mattress very soft and very hard if you have back pain.
You are looking for something that can provide spinal support if your pain comes from your spine, or reduces pressure if your pain comes from the pressure points you are sleeping. Hard mattress plays a big role, but the overall design of the coil, foam layer and any additional support measures are added.
During my testing process, I was very impressed to see that a more solid mattress led to great improvements in my back pain. I expect a more difficult surface to cause pain or even throw my back from the position, which has happened on hard, cheap mattresses before. However, I slept well and woke up without any pain or pain. Although the sleeping surface is softer than me because I am a woman who sleeps, but choosing a more solid mattress immediately supports my spine better and keeps pain, instead of bursting like I assume.
Mackey also recommends checking with your own doctor or a professional therapist. With chronic conditions, we don't have 'this is the best for you,' he said. He also recommends testing a few things while you sleep, whether it's the different pillows or mattresses of different toughness. You can also try physical therapy or prolonged before going to bed: Charles P. Rogers mattress manufacturer has all Its site area is dedicated to painless sleep. It is not just about what you are sleeping, but how you take care of yourself before going to bed.
I might always live with my spine conditions, and have help, like prolonged before going to bed and still active during the day. But sleeping on a better mattress is a good first step to maintain activity and painless, at least in the morning.