Nad Plus supplements see a rise in popularity, especially on social media, as people find that they may be able to “restore” the aging process. But how true is it?
Nad Plus naturally exists in your body and is one of the molecules that helps keep your skin appear youthful, but as you get older, the level of NAD Plus decreases, so it is to consider that the supplement can help counteract the that.
However, no Anti -aging method It's foolish, so we consulted with doctors and experts to understand exactly what Nad Plus is, as supplements can help the body anti-aging process and whether these supplements are safe.
What is Nad Plus and what does it do in the body?
NAD PLUS – Nicotinamide Adenin Dinucleotide – is a coenzyme found in all living cells that maintain “everything works smoothly”, explains Directed by Constantine VasijekevichA plastic surgeon based in Yorkyork, who often talks about aging with patients. It “creates energy and repairing DNA” and also regulates your Cirtyian rhythm.
“It is also included in the function of survestic, proteins that help regulate cell survival processes and aging,” notes Dr. Niane Patel, Farmd, founder of Auro wellness. Coenzyme is slightly different from NADH, which you can see and while looking for NAD Plus supplements. Nad Plus is oxidized, while the NADH is reduced, which basically means that the NAD Plus has an extra electron, and when it loses it, it becomes nadh.
Nad Plus is naturally found in the body, but as you get older, your levels descend, which can lead to fatigue and skin aging, says Dr. Vasiukevich. Nad Plus supplement can help fight this as well as a vitamin B3 supplement. Although vitamin B3 is not the same as NAD Plus, your body turns vitamin B3 into NAD Plus, so these additional supplements can also help NAD Plus levels.
Benefits of Nad Plus
The primary benefit of the NAD Plus, and, however, the NAD Plus supplement, is that it is an power amplifier. Studies – including this since 2023 “They have shown that coenzyme helps manage weight and balance metabolism, as Dr. Vasiukevich pointed out.
“(Nad Plus) can do a few cool things,” he says. “It can help with skin health by promoting DNA repair and fighting oxidative stress, which is a great cause for skin age. It can give you more energy by helping your cells do more (adenosine triphosphate or ATP) – it's your body's energy running on. “
Nad plus side effects
Dr -Athonnan EnningsInternist Authorized Board with Medical Offices of Manhattan and Associate of Laborator's inventorTells tells the CNET that NAD Plus supplements are most considered safe – but as with any change in your health care routine, you always want to approach with caution. Especially given that the Food and Drug Administration does not regulate supplements.
“Most data suggests that all versions are safe in most populations and profiles of side effects depend on the way it is supplemented,” he says, noting that the side effects of pill -shaped accessory can be different from those when you take it intravenously, Example. “Common side effects include abdominal pain, nausea, dizziness and rinsing.”
Another common side effect, says Dr -Vasiukevich, is a break in your sleeping scheme. He says this can happen if you take the supplement too late in the day, which can generally be corrected by changing it when you take it.
Both doctors, as well as D -Patel, recommend talking to your health care provider before starting the NAD Plus supplement, as well as if you have any side effects. If you experience any side effects, you should stop taking the accessory immediately. It may interact with another of your medication or you may even have an allergy to it. You may also have intolerance to it. This will depend on you and your doctor to talk.
Who should avoid NAD Plus supplements?
While NAD Plus supplements are largely considered safe, Dr -Enningers warns that they are not for everyone.
“It is important to consult your health professional before supplementing because safety has not been confirmed for certain populations, such as pregnant (people) and children,” he says.
Dr. Patel also recommends people who nurses avoid Nad Plus supplements because there is not enough research on these products. He also advises anyone interested in taking the app. and their health care provider.
A 2020 study However, it has shown that NAD Plus supplements can have adverse effects on those with existing liver or kidney problems because of the way the supplement is metabolized. Dr. Patel notes: “Factors such as age, genetic makeup, diet and health conditions can affect the body's response to supplement.”
Do Nad Plus supplements actually work to slow down aging?
Experts and studies believe that these supplements can positively affect people if used properly and at a dose recommended by a medical professional. Dr -Vasijekevich warns that they are not “magical fixation” to restore the aging process.
“Nad Plus supplements can help by strengthening the body's repair systems, which can reduce wrinkles and other signs of aging over time,” he says. “They will not completely stop old, but they can help your cells stay healthier and function better, which can slow things down a bit.”
Dr. Patel tells CNET that these supplements are still actively studying. While some research shows that they can help improve skin or give people more energy, he believes that more clinical trials are “necessary” to fully establish efficiency in “aging prevention”.
He also points out that these supplements should never be used as a substitute for healthy habits, as they are some of the best ways to keep your body youthful as you continue to grow old. “Exercise, good nutrition, proper sleep and Stress management They are crucial to overall well -being, “he says, adding that if you want to try the accessories, be careful to choose them. They are not all equally effective and it is important to choose the one that is quality.
Nad plus supplement dose, and can you take it every day?
“There are different methods of supplementation that include oral, nasal, intramuscular and intravenous versions,” says Dr -Ennings. Studies have been done on how the body's accessories work, although the findings are limited.
Dr. Patel tells CNET that Nicotinamide Riboside Supplements (NR) and Nicotinamide Mononucleotide (NMN) have been studied and have been shown to improve the aging process, but should be “with caution”. Both NR and NMN, also known as Nad Plus predecessors, are natural compounds that can Improve production The nad plus within the body.
A 2023 study The oral supplementation of NR and NMN reports a certain improvement in “cardiovascular, metabolic and physical function” in those who participated. This study considered several groups of people who were given different doses of supplement for different periods of time to analyze efficiency and safety.
This is said, the dose that is appropriate for you largely depends on what you are talking to your health care provider. It also depends on the method you choose to supplement. Most pill or nasal accessories can be taken every day, but your doctor may advise you on what is best and adjust as needed.
Other ways to increase the level of NAD PLUS
Taking the NAD Plus supplement is not the only way to strengthen your body's nad plus level. In fact, medical professionals recommend looking for other ways to improve your health, in addition to taking supplements as it will improve the efficiency of the supplements themselves.
“You do not have to rely only on accessories to strengthen the level of NAD Plus. Works as regular exercise, alternately fasting Or even reducing calories, it can naturally increase NAD plus in your body, “says Dr. Vasiukevich. Do not make any changes to your diet without first consulting your doctor.
Dr -Patel promoted that exercise and generally a healthy lifestyle They are very recommended throughout your life, but especially when you get older. “It has been shown that regular exercise raises the level of NAD Plus by stimulating the production of Nad Plus predecessors,” he says. “In addition, the choice of life as proper hygiene of sleep and stress management can positively affect the level of NAD Plus.”
What you eat can also affect the level of NAD Plus, especially if you reach foods rich in vitamin B3 and niacin, which are predecessors for NAD Plus (meaning that the body converts them into Nad Plus). Foods rich in vitamin B3 and niacin include:
- Broccoli
- Cabbage
- Fish
- Turkey
- Dairy
- Fruit
- Nuts
- Seed
- Whole grains
- Beef
- Peanuts
Ultimately
As we age, body coenzyme naturally appears, plus, leading to fatigue and skin aging. However, this can resist a healthy lifestyle of regular exercise and diet rich in vitamin B3 and niacin. Lifting weights It's also a great way to stay healthy as you get older. Adding Nad Plus supplement to your daily routine under the supervision of a medical professional can also help boost NAD Plus levels.
Nad Plus supplements are limited, so medical professionals urge people to approach them with caution and under their doctor's care. However, these supplements could help deal with signs of aging as a result of reduced NAD Plus levels.