The saying, “Prevention is better than treatment,” was the test of time. This makes knowledge of the signs of medical condition in developing and taking steps to prevent more and more important. Below, we are discussing the risk factors of colorectal cancer, its signs and things you can include in your daily life to reduce the risk of developing colorectal cancer and cancer diagnosis.
The American Cancer Association estimated that there were about 106,590 new Cases of colon cancer In America in 2024. While incidence rates for older adults have fallen by about 1% each year from 2011 to 2019, under people younger than 55, rates increased by 1% to 2% annually since the mid-1990s.
In the mid -2024, the US Food and Drug Administration Approved blood test for colorectal cancerGiving people a new, less invasive option for cancer screening. While still secured in the doctor's office, the health of the guard (producer of the blood test of the shield) Posted that it is covered by Medicare, which will expand access to the earlier detection and treatment of carcinoma of even more people. According to the guard, it is approved for people with an average risk of illness at the age of 45 and older.
What is colon cancer?
The column is part of the large intestine; Bowel cancer is formed here when there is abnormal growth of polyps that form in carcinotic cells over time. According to the Mayo Clinic, The polyps are small And it can cause little or no symptoms. Regular screening is recommended, especially if you have risk factors or show signs of colon cancer.
According to a Report from Yale UniversityBowel cancer tends to grow differently in men compared to women. Bowel cancer rates are lower in women, but they are also more likely to develop colon cancer, a more aggressive type of colon cancer.
Signs of colon cancer
- Change in bowel movements or stool consistency
- Constipation or diarrhea
- Bleeding from the rectum
- Blood in the stool
- Sudden weight loss
- Regular abdominal pain, discomfort or cramps
- The intestines do not feel empty
Risk factors of colon cancer
Increased risk factors for colon cancer include:
- You are 50 years of age or older
- Family history of colon cancer
- Chronic inflammatory conditions such as ulcerative colitis or Crohn's disease
- A bad diet rich in fat and a little fiber
- Alcohol
- Smoking
- Inactive lifestyle
- Thickness
Ways to reduce the risk of colon cancer
- Cancer screening: The average person should start screening for colon cancer for about 45 years, but consider screening earlier if you have increased risk factors.
- Nutrition: Include different fruits, vegetables and whole grains in your diet to reap their nutrients. Foods like berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that can have Benefits to prevent cancer.
- Smoke and drink in moderation: Not necessarily give up a cold turkeyBut these habits should be practiced in moderation to reduce the risk of colon cancer.
- Exercise: Regular exercise It can help maintain a healthy body and weight, which reduces the risk of colon cancer. Whole 150 minutes of activity per week, or 20 to 30 minutes a day.