There is a lot to be loved for autumn and winter, but not cold and flu season. Around this time of year, feels like everyone gets sick Different types of diseases Such as walking pneumonia, influenza, Kovid-19 and RSV. While it is now easier than ever to find out if you have a flu or Kovid-19 with FDA Author Authorial TestWhat is not easy is to cope with the symptoms that come with any disease.
Fortunately, there are things you can do to deal with a sore throat, clogged nose, cough and a little easier and less painful. To help them, the editors of CNET have collected our list of tips for the cold and flu seasons we use to avoid getting sick.
Detoxification tea
“Whenever I feel cold starting to appear, I always make this drink tea detox. The recipe includes pure Cranberry juiceLemon tea and organic dandelion. Takee I take a gallon of glass or a very large Asonidar jar and fill it with warm water. Then, I steep two Chags of dandelion tea in 10 to 15 minutes. Next, add one lemon juice and half a cup of pure cranberry juice. This drink is very bitter, so I suggest adding honey.
In addition to three healthy meals during the day, I try to finish as much of the tea drink as possible. It really helps to miss everything and keep me hydrated. Plus, drinking while hot soothes the throat. Pure cranberry juice And Dandelion tea are rich in antioxidants and lemons contain vitamin C. ” – Carolina Hugo, a sleeping editor
Zinc
“During the cold and flu season, I try to take zinc regularly from some Studies show that it can shorten colds up to one or two days. That argument is still in the debate, but I discovered when I take it, I stay healthy during the cold and flu season. I also focus on maintaining a diet that is rich in antioxidants to Support my immune systemso that it can be a combination of things. “-Isizel Castro-Free, Wellness writer
Turmeric
“I want turmeric latets and teas when I don't feel good. Known for its antioxidant and anti -inflammatory properties, it is said that turmeric can benefit from those dealing with allergies and infections. Is also associated with Facilitating anxietyWhat is something I feel especially when I'm sick. Regardless of the hot drinks are known Release the symptoms of the flu and a common coldAnd I definitely feel these benefits with my favorite turmeric drinks.
While I tried to make my own turmeric latte, I prefer the taste of Golden supplet From clevr mixtures, which include probiotics, mushrooms and adaptogens. For a cheaper option, I also love her Tea tea from tea tea from yoga tea tea tea With a little added honey (and sometimes lemon). Note that both drinks contain black pepper, which can increase your body's ability to absorb curcumin, a useful compound of turmeric. ” – Anna Gregert, editor of wellness
Elderberi
“Although more research is needed to fully understand the whole Elderberi's effects in treating or preventing colds or the flu, this is a Supplement That you can always find it in my medicine cabinet. I take it every day and discover that I get less ill than when I didn't take it. I tried it in all its forms – tires, syrup, tablets and capsules. The tires are the most delicious, but they often come with a lot of added sugar, so I just adhere to the capsules. This, paired with good sleep, practicing and washing your hands often, are my tses during the cold and flu season. “-Our Adarich Martinez, Management Editor
Focusing on caring for the throat with tea, honey and much more
“If the cold I want to prepare Fresh ginger tea And adding honey to it. For sore and scratching throats, I Gargle with salt and hot waterbut I also coat the throat with a Stuck on the heated honey And lime juice (some people also use lemon). It's like a home -made healing syrup that tastes good and soothes the throat at the same time. “-Giesel Castro-Slbode, Wellness writer
Hot water, honey, apple cider vinegar and hot little children
“If I get sick in winter, it's usually a sore throat or a comic. Certain drops of cough sometimes seem to worsen my pain and sore throat, after a short, temporary relief they provide. Honey (preferably honey that is locally purchased). Apple cider vinegar. The other is a hot child in the evening, usually hours before bedtime.
Variations of warm children are used as cold and cough medicines for Hundreds of years. The recipe usually includes hot water, whiskey, honey and lemon, often decorated with cinnamon stick. Of course, adding whiskey is completely of choice and you will still feel the soothing benefits of this drink without it. Despite often washing my hands, I spend time outside as often as possible in winter. Getting fresh air and sunlight – even during the colder months – it seems to help Increase my immune system (and my mood). ” – Ali Lopez, a sleeping writer
Optimize your dream
“It's sleeping An essential part of the flu recovery. That said, it can be super difficult to sleep when you are sick, especially if you have a runny nose or a constant cough. To fight against this, I often Sleep prepared When I'm sick. It may sound a little awake, but it helps to make sure I can breathe and sleep enough to allow my body to rest and recover as quickly as possible. There are specialized pillows for this, though I tend to just store what I need to save money. ” – Taylor Lemmi, a sleeping writer
Vaporub
“For congestion and cough, I rely on Vicks Vaporub And rub a little on your chest (note that you should not put it in or around the nostrils). It is a temporary repair that helps to quickly clear my sinuses. And now when I deal with a little, I discovered that steam baths help with clogged nose, followed by clearing with A. Nasal vacuum cleaner. “-isizel Castro-Slbode, Wellness writer
Steam
“Whenever I get sick, there is a tendency to cause congestion in the upper respiratory tract. To help me clear the sinuses and ease my nose, my walking is a fall in the shower since Steam inhalation has been shown to alleviate the symptoms of a cold. To avoid warm water that I knead my skin, I will often allow the shower to run away from my body for a few minutes while taking a deep breath to inhale the steam. ” – Anna Gregert, editor of wellness