How much do you really know about the kidneys? We all have them – or at least one and need a kidney to survive. These Vital organs Serve how your body gets rid of waste and control many substances in your blood.
According to CDC reports, over 1 to 7 American adults live with Chronic kidney disease. This can lead to the creation of toxic waste and extra fluid in the body, high Blood pressure And more. Fortunately, there is a natural way to regulate kidney health through the food you eat. Below is a review of the best 13 foods that is friendly to the kidneys to consider adding your diet.
1. Fat fish
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you also get omega-3 fatty acids. Omega-3 fats can help lower the fat level (triglycerides) in the blood and can lower blood pressure, according to National Kidney Foundation.
If you have CKD, you may need to pay attention to the level of phosphorus and potassium on the fish you choose. The National Kidney Foundation has Table you can use to determine levels in specific types of fish. Although, it is best to consult your doctor.
2. Cabbage
This Nutritional thick vegetables is low in potassium and sodium while packing in fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and molds, but you can also use it as a casing for tacos, sandwiches and much more.
3. Notes peppers
Like cabbage, Peppers from Bellvonche Pack in very good nutrients with low potassium levels. With them, you get vitamins B6, B9, C and K, plus fiber. They also deliver antioxidants.
You can cut and eat them with a dip or bake and add them to dinner.
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4. Cranberry
Cranberry Prevention help urinary tract infections. These usually remain in the bladder, they can travel to your kidney, aggravate kidney problems. Fortunately, regular cranberry consumption can help you avoid this unwanted situation.
Plus, Cranberry Have antioxidants that can help fight inflammation and they can strengthen your heart and health of the digestive system. It turns out, these slut berries are not just for the Thanksgiving table.
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5. Blueberries
We talked about some of the best kidney food, but you can do this a step further. The question is: what Food helps in repairing the kidneys? Blueberries Delivery.
With high levels of antioxidants and loads of Vitamin c And fiber, blueberries are healthy. They can also help reduce inflammation and support bone health, changing some of the problems that can come with CKD.
6. Dark, leafy green
There are many reasons to turn to dark, leafy greeners like spinach or Kale. They deliver so many nutrients that they can help you get them key vitamins and mineralsPlus benefits to boost immunity.
Be advised that green can come with a decent amount of potassium. If you have CKD, talk to your doctor before adding more of these to your diet.
7. Olive oil
Rich in antioxidants and healthy fatty acids, olive oil can strengthen your full wellness. Study from Harvard University They found that olive oil can lower cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer.
Outside all this, it can help you add flavor to the dishes without turning to salt or butter. To get more antioxidants, choose unrefined or cold pressed olive oil that is virgin or extra virgin.
8. Garlic
Another food rich in antioxidant, inflammation, garlic also contains a specific compound called allicin. For People with ckdAllicin – an active compound found in garlic – worked just as effective to help protect kidney health as a prescription drug. If you are looking for the best kidney food, garlic should make the list.
Plus, it's a great way to add a taste when skipping salt.
9. Onion
From the same family as garlic, Onions Give another great salt without salt to add taste (bonus points if you sing in olive oil). Onions also deliver important nutrients such as vitamins B6 and C, manganese and copper.
They also contain quercetin, a chemical that can help your body fight cancer and organic sulfur compounds that can reduce the risk of high blood pressure, stroke and heart disease.
10. Cauliflower
Cauliflower It carries a crumb, paired with many vitamins C, B6, B9 and K, along with fiber. It also contains compounds that your body can use to neutralize certain toxins, great help when the kidneys do not do their best work with filtration.
Cauliflower contains some potassium and phosphorus, though, though, while making the list of food good for kidneys, people with FCB may want to learn their intake.
11. Egg whites
Egg whites are specially recommended for people with kidney problems. They give you a way to increase protein levels-which can be important with CKD at a later stage, especially if you are dialysis.
12. Arugula
Arugula is packed with the nutrients that your body needs as magnesium, iron, calcium and vitamins A, B9, C and K plus, it is rich in antioxidant and has glucosinolates, which can help your body protect against a series of types of cancer.
You can eat Arugula Raw (it's a great gym base), but you can also sprinkle it over whatever you flog. Great for pizzas, omelets and pasta, for example.
13. Apples
Apples deliver quercetin and fiber struggling with cancer that can help keep your cholesterol and blood sugar at a healthy level. They have many antioxidants.
Better yet, they are easy to work in your diet. Leave an apple plate on your counter and you will have a healthy snack in the kidneys, grabbing and walking whenever you need it.