For the month of raising the awareness of sleep, I spent some time thinking about the role of sleeping in every aspect of my life and why it is essential for my well -being. The quantity and Sleep quality Every night I get it affects my mood, Productivity And, surprisingly, other areas of my well -being, such as my diet. This is not true for me; Sleeping widely affects all people. Let's talk about why everyone should take care of their dream.
Thinking about the month of raising awareness of sleeping
I made the priority to be aware of my vacation and my Overall health. During this reflection, I realized how much I took my sleep for granted, mostly because I didn't get enough of it throughout my life. I missed a lot of sleep as a child and an early teenage because of a debilitating Anxiety that will keep me awake. While sleeping comes easily now, I still feel like I'm Playing attractive At times.
I also noticed that I was using sleeping as a mechanism for dealing. This is probably something I have collected at college, and this habit has embarked on my post-graduate life. When I am emphasized and saturated, my first thought is to Quickly nap. While there are worse vices there, I noticed that my napes Sometimes you can mess with my dream at night.
Read more: The best mattress
Research on sleeping technology
The sleeping lid 3 for sleep generated all kinds of sleep data.
I tried some Sleeping technologyIncluding both Eight cover on floor 3 for sleep 3. The roof for the heating and cooling mattress follows my dream, my sleep quality, the stages of sleep, heart rate, the variability of heart rate, the rate of breath and the latency of sleep. Combined with my Garmin Forerunner SmartwatchI compared the sleeping data from the mattress and locked some interesting results. Here's what I found:
First, I didn't get a deep sleep enough. Instead of the recommended 1.5 to 2 hours of deep sleep, I got about 45 minutes to an hour. Second, I woke up a lot at night. I saw in my data that I wake up three to four times, causing it to reduce the overall quality of sleep. These waking periods were more than fast throwing or turning; I woke up and couldn't get back right away to sleep.
Fortunately, after my month of testing the eight sleep, I noticed that my deep sleep increased and I woke up less at night. I believe this is due to a few things: I went to bed and woke up at the same time every day, practicing during the day (not too close to sleep) and I used my eight sleeping. The floor imitates the body's natural body cycle at night and helps to adjust the optimal degrees. Like a Hoteps' sleepSome of my waking periods are due to me sweating under my comforter. The floor has cooled me down, and this has probably helped increase the quality of sleep.
Read more: I always woke up tired. I used technology and science to sleep better
The impact of sleeping on all aspects of life
Here are some aspects of life where sleep plays a big role and what I have learned about myself and my vacation.
Mental health
My dream and mental health have always passed hand in hand. When I sleep badly, it seems to diminish my ability to deal with everyday stress and increase my anxiety. Studies have shown that mental health and sleep affect each other. While concerns and anxiety can keep you awake, about 75% of those with depression They also have Insomnia and Problems with sleep. In addition, yours Circus rhythm can contribute to your bad mental health. Those with disturbed circadian rhythm are also reported to have mood disorders, anxiety or schizophrenia.
Diet and proper diet
I am guilty of Eating snack before bedtime. While little food contain magnesium – As nuts- and can promote sleep, until the past month, I have chosen bad food for bedtime. Eating sugar, fatty or spicy foods before bedtime can wake you up. Besides Food that affects your dreama weak sleep can lead to slower metabolism. Losing sleep deprivation or sleep can affect glucose metabolism.
Fitness and exercise
On top of that I focused on the dream, I also spent last month forming a new routine of training. I ran two to three times a week, I made some form of cardio for two days and rested the remaining days. Every exercise from Yogarunning, dancing or Swimming can benefit from the appropriate night's sleep. In the days when I was not resting, I was too weak to impose running faster. Also, I think my new routine of workout has helped me with the quality of sleep because my deep sleep has increased. Research shows That exercise can stimulate a better sleep.
Why the month of raising awareness of sleep really is important
While the month for raising the awareness of sleep is only for March, our gratitude for our bodies, minds and well -being should not be temporary. Sleep, the basic function of the body, touches all aspects of our lives. Without proper sleep, we could not work faster, encourage our bodies better and manage daily stresses. In terms of our overall health, sleep is not just a building block, it's the foundation.
It is important to note that at all times you have concern about your health, whether it's sleep, mental or physical health, nutrition or fitness, you should first talk to your doctor. Especially if you have fought sleeping, talking to a doctor is a great first step towards a better rest.