Key findings
- American adults would be willing to spend an average of $ 78 a month (nearly 1,000 USD per year) to improve their sleep quality.
- Six out of 10 would consider investing in better sleep setting. Specifically, 46% are ready to invest in better mattresses or bedding.
- More than half of adults in the United States (56%) are currently using a method to cope with sleeping challenges. Of these, 21% take accessories Like melatonin, valerian root and magnesium.
- One in four (22%) American adults are currently using sleeping technology (sleeping headphones, wearing devices, AI-talks, sleeping applications) to cope with sleeping challenges.
A recent CNET study found that more than half of adults in the United States are ready to spend nearly $ 1,000 a year to improve. Specifically, there is a great interest in investing in a better mattress, sheets and pillows. But can you really put the price of a quality sleep?
The true price of good sleep in the US
It's no secret that Sleep products They often come at a huge price. Whether they are beautiful sheets, silky Eye mask or a Meditation applicationProducts developed to help you get good sleep are not cheap.
Let's take a look at how much the bed would cost an average person. A a budget mattress can cost you somewhere from $ 250 to $ 1,000, Bed linen for a A mattress the size of a queen On average it costs 150 USD (sheets and consolor), a simple metal frame is about $ 100 and single Quality pillow It can cost somewhere from $ 50 to $ 100 ($ 100 to $ 200 per two). When you add that, the basic bed can cost an average of 1,000 USD. It does not include one AccessoriesSupplements like eye masks, special pillows, sleeping or advanced sleep technology (such as Alert watches for sunrise).
Read more: Best Sound Mattresses Dream in 2024
The investment you make on your bed is not a monthly expense unless you decide to finance everything. You will probably make the investment in advance and you will not have to replace your mattresses, pillows, bedding and frame for years. The initial price of good bed setting can be high but long -term Benefits of improved sleep qualitythat directly affects your mood, productivity and cognitive functions, exceed the initial costs.
6 out of 10 Americans are ready to invest in better sleep setting
CNET research has found that about six out of 10 US adults are ready to invest in bed setting, which includes items like their mattress and bedding. Among other things, Americans are ready to spend money to improve sleep, are supplements (melatonin, magnesium and so on), subscriptions (such as meditation applications) and sleep technology (such as alarm watches and white noise machines). About 20% said they were not ready to invest their money, but to improve habits that are suitable for better sleep.
More than half of Americans use some method to cope with the weak sleep
CNET research also shed light on the prevalence of using products to resolve sleeping challenges. More than half of adults in the United States (56%) are currently using a method to cope with sleeping problems. This emphasizes a collective understanding of the importance of resolving sleep concerns and the need to find adjusted solutions based on individual needs.
The research has revealed a wide range of management mechanisms to solve poor dream-of more natural practices such as meditation, relaxation techniques and establish sleep routines to modern solutions such as sleep improvement products, accessories and technology.
Pre -consecration of sleeping products is worth billions of dollars
High demand for products to resolve sleeping challenges has contributed significantly to the prosperous industry worth tens of billions of dollars. According to Research on a straitThe sleeping market was only shy of $ 64 billion in 2023 and is expected to grow 70% by 2032 ($ 108 billion).
Because people become more educated for the importance not only of enough sleep, but also for the quality of it, the market for Products to improve sleep continues to spread. Retail trade responded to this demand by offering new and improved sleep products and services, such as smart sleep technology, Artificial intelligence, Specialized bedding, Devices to track sleep And Innovative accessories.
The willingness of Americans to give priority to sleep
Americans are ready to make sacrifices to get a quality rest they need. According to research data, 63% of adults in the United States are ready to give up something in exchange for a good night's sleep. This desire to prioritize sleep over other aspects of their daily lives, shed light on the value that individuals put on the importance of rest.
The most common victims determined in the survey include:
- Reducing screen time (30%)
- Reduce sweet and leased snacks (26%)
- Restricting coffee consumption (22%)
- Preserving alcohol or tobacco use (21%)
- Refrain from exercise late at night (17%)
Frequent casualties were observed, including:
- Adjust the sleeping arrangements by giving up sleeping with: Pets (12%), partner (11%) and children (8%)
- Leaving work (7%)
- Release all savings (2%)
Tips to get a good night's sleep this holiday season
Many products on the market can promise to solve your sleep problems, in reality, to have basic good sleep hygiene does not have to cost you at all. Follow these Simple steps to get a quality restEven during the busiest holidays.
1. Building and maintaining a permanent sleep schedule: This means to lie down and wake up at the same time every day. Yes, even on weekends. Maintaining the sleep schedule helps regulate your body's internal clock and Circeddian rhythm.
2. Create a routine for a relaxing sleep to help you float at night. This may seem:
- Taking a hot bath
- Reading
- Magazine
- Listening to soothing music
- Turn off electronics at least 30 minutes before bedtime
3. Create a relaxing sleeping environment: Having it Ideal Sleeping Environment Provides that once you fall asleep, you fall asleep, with 65 degrees Fahrenheit is an ideal temperature for optimal sleep.
4. Avoid caffeine at least 4 to 6 hours before bedtime: Too much caffeine can reduce the amount of melatonin that your body produces.
5. Try to avoid big meals at least a few hours before time comes to head to bed: Holidays are often synonymous with large, family meals. It's okay to deal with your favorite meals and desserts. Just try to have them at least 2 hours before bedtime.
6. Avoid strenuous activities at least 2 hours before bedtime: It is best to decide to stretch low influences or yoga to promote relaxation.
7. Get morning sunlight as soon as you wake up: Getting sunlight As soon as you wake up, it is associated with regulating the Cirradian rhythm of your body.
8. Make sure you have a real mattress for a sleeping position: Side sleep needs a softer mattress to soften the shoulder and hip pressure points. In the meantime, sleeping on the back and stomach will need a stronger mattress to ensure proper adjustment of the spine.
9. Rub the inner part of the wrist 2 to 3 minutes: Still lying in bed with a holiday anxiety? Try to rub the inside of the wrist for a few minutes. This is experts on soothing technique like Catherine Halla sleeping psychologist for Happy bedsRecommend.
Methodology
CNET ordered YouGov PLC to conduct the research. All figures, unless otherwise stated, are from YouGov PLC. The total size of the sample was 1,214 adults. The field work was undertaken on October 21-22, 2024. The research was conducted online. The figures are weighted and representative of all adult American adults (18 years of age).