For a healthy intestine, you will want a balanced microbioma (which is a fancy name for the community of useful germs living in the intestines). While Probiotic accessories It can help maintain this balance, you can also get natural reinforcement from everyday food, which can help save money, at the same time supporting your health of the digestive system.
“Probiotics are living microorganisms, often called” good bacteria “, which help maintain a healthy balance in the intestines by promoting the growth of beneficial bacteria and suppressing harmful.” Barkyoumeb guysRegistered dietician and diet expert Plexus around the world (what sells dietary supplements).
“Probiotics are often found in fermented foods such as yogurt, kefir and sour cabbage, as well as in dietary supplements,” she adds. “Regular consumption of probiotics can support digestion, strengthen your immune system, and can even improve mood and overall well -being.”
After all, probiotics contribute to your digestive health, which may be reduced DepressionImprovement mental healthPromote Heart healthStrengthen your immune system and give your skin Healthy glow. Good bacteria on the intestines can also help promote Healthy Metabolismthat can reduce the risks of disorders such as obesity and Diabetes. If you want to strengthen the health of the intestines naturally, always consult your doctor first.
What is the best probiotic eating food for a healthy intestine?
If you want more probiotics in your diet, there are 12 excellent probiotic foods below. In addition to these groceries, you can try and Probiotic accessories. Look for labeling that reads, “contains living cultures” or “contains active cultures” in these common probiotic foods.
1. Yogurt
Main a probiotic food, go for yogurt with live and active crops. Some yogurts are specifically on the market for their probiotic content or to help improve digestion. Yogurt usually has L. acidophilus bacteriaWhat can promote the growth of good bacteria in the intestines. Yogurt is a great option because it is widely available, it comes in a variety of flavors to suit your taste and can be eaten directly from the dish.
2. Kimchi
Kimchi is a traditional Korean -side dish made by fermenting vegetables with bacteria of probiotic lactic acid. Kimchi can give you that probiotic blow, and it is made with healthy ingredients such as vegetables (usually attacking cabbage, carrots, shells and radishes), garlic, red pepper pepper, ginger and other spices. It makes a beautiful side and traditionally served with steamed rice. Kimchi is associated with research about Anti-carton, anti-deposits, colorectal health, cholesterol lowering, anti-aging, brain health, immune health properties and health properties of the skin.
3 pickles
You might be surprised to learn that pickles may contain probiotics. You just need to make sure that you buy fermented pickles, which are usually found in the cooling section of the healthy food path. Some brands even advertise a probiotic content. They move under the term “healthy pickles”, but be sure to read the labels to make sure they contain probiotics. You can even make them at home. Some people also drink or use pickles juice fermented. Note that awkward pickles tend to be rich in sodium.
4. A sour soup
The acid -acid starter contains lactic acid bacteria. The starter is the surroundings where yeast and good bacteria grow with water and flour. Natural prebiotics and probiotics are listed in the survey as One of the benefits From sour soup bread. It is also associated with better blood glucose control, lowered cholesterol, lower risk of diabetes, reduced risk of cardiovascular disease and improved weight control. It also makes a pretty good sandwich bread.
5. Kefir
Kefir is a fermented milk made using kefir grain. It starts as a normal cow or goat milk, and then a bacterial colony of yeast and lactic acid called kefir is added to the milk. The mixture is left to ferment for about a day, and then the milk is filtered from the grains, creating a kefir drink. The drink obtained is a a powerful probiotic It actually packs more probiotics than yogurt.
6. Mobbite
A mosquito is “walking for fermented botany,” says Barcumb. “This magical potion is called” Immortal Health Elixir “because of its ability to support the health and health of the whole body while preventing diseases. The high -quality mobile is filled with probiotics and amino acids that will help your body digest sugar and is also an excellent remedy for natural hangover. “
This drink is actually a fermented tea, so you get the health benefits of a probiotic reinforcement of fermented drink. It is done with the addition of types of bacteria, yeast and sugar or in black or green tea, leading to a probiotic-stroke environment. It ferments for about a week or more until the mushroom type texture grows at the top. The mushroom is filtered to make a new kombucha.
7. Sour cabbage
This German food for comfort is fermented cabbage made with lacto-fining vegetables in salt brine. As part of the traditional fermentation process, probiotics are in End product.
However, this is another product where you need to specifically buy a sour cabbage probiotic or make your own. Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. Usually canned sour cabbage is usually made with vinegar or is pasteurized (or both).
8. Miso soup
This Japanese food is served as a side of many meals. Misso is a paste that is usually made of fermented soy and works as a medicine to make sauces, spread and soup supplies. Misso soup uses this paste for stock. Because Misso is fermented food, packs Probiotic blow. Misso soup works great with bigger meals, but also makes a nice, lightweight lunch on its own.
9 apple cider vinegar
Apple cider vinegar is twice fermented apple juice. Apple Cider ofear has been making its circles for years as a popular health supplement. There are natural probiotics from the fermentation process. Although its benefits Additional research is requiredMany people also use it for everything from a calming acid reflux to weight loss. It has a strong taste, so if you do not want to take it directly, add it to the dressing salad, marinade or pickling fluid.
10. Some cheese
Certain types of cheese have probiotics. For example, old cheeses that are not heated Then, they tend to have probiotics. Examples include Switzerland, Guda, Chedar, Edam, Gruire, Cottage Cheese and Provolone. The good news is that very popular types of cheese have probiotics, including a healthy cottage cheese container.
11. Sour vegetables
After the same rows as Kimchi and pickles above, you can also look for sour vegetables that specifically states that there are probiotics. One idea is to look at a lacto-fermented squash, an acidic plate of Mexico that can contain a wide range of vegetables. Or you can make a fermented Ardardiniere, an Italian pickle. Using fermented sour vegetables is also a great way to buy local and preserve vegetables for use outside the season.
12. buttermilk
Buttermilk may look like a drink from the “little house of the prairie”, but traditional buttermilk can be a great source of probiotics. Buttermilk covers different types of fermented milk drinks, but traditional buttermilk is the fluid skimmed by the process of making butter. The trick is to avoid cultivated buttermilk, which is the most common type in supermarkets and usually no probiotics.