Spring brings long -awaited heat but also wakes up Season of allergy to many of us. Whether your spring allergies are mostly active outside or activated by allergens indoors, you are probably always hunting for your environment as safe as possible from sneezing.
There are several indoor gadgets that should be taken into account when trying to protect them from indoors. These expert doctors discussed whether the air purifier or humidifier I would help with these Symptoms.
Purifiers of air vs. moisturizers
Air purifiers and humidifiers work in many different ways. Air purifiers are generally considered very useful for environmental allergies.
“In principle, air purifiers work by taking air through various filters and then sending it without particles. There are five basic types of filters-electrostatic, ionizer, ozone, UV and HEPA. HEPA's air purifiers They are the most effective and are made from a wide range of companies, “said Dr. Brian Greenberg, an allergist, immunologist and scientific advisor to 1md diet.
The better the filter in the air purifier, the stronger the air flow and the more the filter can be removed from the environment. Usually, these filters should be periodically replaced or cleaned for optimal function and notice a significant reduction in allergy symptoms.
Authorizers are devices that either boil water or spray fine fog water in the surrounding area in small drops or steam, so that the air has a higher level of moisture. Those who suffer from allergies often experience unpleasant nasal passages and itching of the eyes, and dry air can worsen these feelings, as well as cause symptoms of asthma and eczema. For this reason, people living in dry environments sometimes experience relief of symptoms when inserting a humidifier into their surroundings.
Do air purifiers really help with allergies?
Air purifiers have been studied and found effective in reducing some allergens indoors. “Air purifiers filter the air to allergens, so they are more effective in reducing and preventing allergy symptoms,” says Dr. Purvi Parich, an allergist with An allergy network and asthma.
A key metrics to consider is the total size of the space in terms of the recommended size for the air purifier for allergies you have chosen. A A small purifier on the desktop It can have a negligible impact on a large open plan office. However, a steady air purifier in any room where you spend time can keep the particles of space to a noticeable degree if you have allergies indoors. Also worth making sure you put it the best location for air purifier Where will you benefit from it the most.
A great first step is to consider the space where you usually suffer from indoor allergies, such as the bedroom while you sleep. Try a suitable size Air purifier with filter hepa With the doors closed in that space for a few nights when you usually have allergies indoors and see whether breathing and other symptoms are improved.
At least, air purifiers have no significant disadvantages, although some may emit noticeable sound.
Would a humidifier help in allergies?
Authorizers add moisture to the air, or by heating water to create steam (often called hot fog humid) or by spraying small droplets with room temperature in the air (often referred to as a cold fog humid).
“In extremely dry climates, it can be useful to moisten the mucous membranes of the respiratory tract, prevent dryness and irritation,” explains Dr. Greenberg. “However, they can create some problems. If there is too much humidity in the room, it can promote the growth of mites and mold from dust. And, the water chamber itself should be cleaned every day; otherwise it can become a mold tank.”
In principle, wet air makes things like mold and mold more likely to grow, meaning that a humidifier It can actually aggravate allergies indoors if you increase the humidity of the space too high. If you choose a first step to reduce the symptoms of allergy indoors, the air purifier will be the solution for lower maintenance. Adding a humidifier can help in many dry environments, but requires some maintenance to avoid growing additional allergens.
If your allergies indoors are tied to mold, you can still use a humidifier with these precautions:
- Most humidifiers designed for home use should be cleaned weekly, with water itself emptied every day if all water is not used. This can be done according to the instructions that come with your humidifier, although many people use weak acid as vinegar to remove mineral creation and discourage growth in humidifier parts.
- On a monthly basis, it is recommended to make a complete disinfectant cycle, as a bleach solution or hydrogen peroxide solution. Time this cleaning cycle so that you never mix vinegar and bleach, making a dangerous chemical reaction you do not want to breathe.
- Consider using distilled water to discourage the growth and mineral deposits of a humidifier that can be difficult to clean.
- Give moistened areas in your home a chance to “dry” between use. If you use a humidifier Sleep during the allergy seasonFor example, you risk less mold growth if you allow humidity to lower during the day by leaving a humidifier and the door is open to the rest of the home.
Best solutions for allergies indoors
Minimizing indoor allergies does not stop adding humidifier or air purifier. Some main benefits can be obtained by modifying your closed environment in other ways:
- If you have central heating and cooling, checking and changing the filter each month removes some allergy particles, reducing how difficult your air purifier to work and make your air conditioner more efficient at the same time.
- Do not underestimate the impact of regular cleaning practices. “Wash the sheets once a week in warm water, clean and vacuum one to three times a week,” said Dr. Parich. She also mentions that maintaining awake for leaks can prevent mold growth, and removing rugs and carpets in favor of easy to clean hard surfaces can further reduce allergens.
- Maintaining windows closed during the high pollen season can reduce pollen allergies, and keeping pet out of sleep can help prevent pet allergies at night.
- Covering mattresses and pillows It can discourage mold and dandruff not to be trapped in these upholstered materials, releasing them in your air space. The Asthma and allergy certification It offers suggestions for air cleaners, filters, bedding options and loads that meet independent testing standards. However, there are many other brands that can help reduce exposure to allergens in your mattress and pillows.
- According to Dr. Parich, putting stuffed animals in a 20-minute hair dryer can reduce the growth of microbes for 20 minutes each week and reduce the allergenic potential for children playing with them.
Tips for expert allergy
The same behavior as Increase your immune system In other contexts it can also be useful for environmental allergies. Good sleep, regular exercise and eating Healthy diet Rich in fruits, vegetables, whole grains and lean proteins will only benefit your trip in indoor allergy. This is said, some allergens create a strong answer even in people who have taken appropriate steps to boost the health of their immune system.
Some people find that if they are not allergic to the usual plants, Adding indoor plants Helps keep the air fresh in their homes.
Environmental changes, as mentioned in this piece, are a major factor in reducing indoor allergies, but medical treatment can also help.
“If you are very allergic, allergenic immunotherapy (allergic recordings) with an allergist authorized by a board can be a great treatment for you to desensitize your allergens indoors and thereby become less allergic over time,” Dr. Parich said.
Talk to your medical professional about whether your special allergies will probably respond well to allergy footage and whether this is the best next step.
Ultimately
If you are suffering from indoors allergies, it is wise to experiment with environmental changes that can reduce symptoms or help your medication more effectively reduce your suffering during certain times for spring allergies. Air purifiers can have a positive impact, reducing the total particles in your air if you have them appropriate to your space and decide on a highly efficient filter such as Hepa filter.
Authorizers and allergies are more complicated combo, with careful use potentially reducing the symptoms of dry airways, caused by many dry environments. Ordinary use of humidifier without proper maintenance can potentially increase humidity to the point where the increase in influenza and dust increases. Failure to clean the humidifier properly, can put minerals and spores of mold in your air. However, with proper maintenance and eye of reasonable humidity, even the moisturizer can help alleviate the impact of allergens indoors.