Even though many people already get everyone Protein they need Every day, having Snacks of walking Such as protein bars can be useful when you are in a pinch. However, it is not just a quest or powerful strips more. With so many protein bars on shelves in stores, finding the best for your flavors and preferences can be difficult and too much.
To help narrowing the choice, I consulted with dieticians and other experts to determine exactly what to look for when buying for the best protein tape. They have also discovered which ingredients you should avoid and what are the best if you have diet restrictions.
What types of protein bars are there?
When buying protein bars, you will see a series of choices. Options include whey or casein-based (consisting of dairy products), plant-based (which can be made up of soy, peas, seeds or nuts) and gluten-free grates. Others will specify whether they are intended to be replaced for a meal.
Key ingredients you should look for in a protein tape
One of the first things to think about when buying protein bars is the ingredients. “The parts of the diet label that you would look immediately from the bat are the size of serving, calories, the amount of protein and the added sugars,” said Clara Noseek, A. Non-diet registered dietician. If you're not sure what to look for, our experts break down what to look for on the diet.
Protein
One of the first things to look for in a protein strip is the protein content per serving. “Everything above 12 grams is ideal, while 20 to 25 grams is optimal,” explained the Lyaklin Director, an authorized diet specialist, dietitian and owner of Atleate diet.
You will probably notice some protein bars with 12 grams of protein or less, which she says serves as a snack. You will also want to check where the protein comes from. Findue find protein bars are made up of whey, peas or soy protein.
Fiber
Another aspect of the diet label to keep in mind is the content of fiber in the protein strip. Sami Haber Brondo, a Registered dietician nutritionist And an authorized intuitive eating adviser recommends choosing a protein strip with 5 to 10 grams of fiber per serving.
“While some hairs are great to help promote fullness, it can cause too much gastrointestinal anxiety,” she warned.
The staff agrees, explaining: “Natural sources such as seeds and nuts are easier to boil, while synthetic or modified fibers can be heavier on the stomach.” So if you know that your stomach cannot handle too much fibers, stick with less processed options.
Sweeteners
The protein bar you see is likely to have added sweeteners in order to make it appetizing. However, the type of sweetener can make or break the product.
“Avoid protein rods with high fructose corn syrup and pay attention to artificial sweeteners or sugar alcohols like sorbitol, which can cause digestive problems,” said Amelia, registered dietitian and Medical reviewer CNET.
Nosek warns clients with gastric problems to be careful about bars sold as “added sugar” or “low carbon” because this may indicate that they contain sugar alcohols. “They need to check that they are sweetened with sugar alcohol – because sugars can cause some stomach problems when consumed in excess,” she said.
Rihan Giger, registered dietitian and founder of Phoenix vegan dietitianIt suggests you look at fiber, protein and sugar together. “When buying a protein strip, add the amount of protein with the amount of fiber in the rod because this number should be higher than the total amount of sugar in the protein strip,” she said.
Ideally, the best sweetener should be made of dried fruit or dates and without added sugars. The good rule is to adhere to those who have fewer ingredients and are made with purposes, natural ingredients.
Protein rods if you have restrictions in the diet
If you do not have dietary restrictions, whey -based protein rods are safe to walk: they are dairy products and are complete protein. In some circumstances, you may need to be an extra mind of additional ingredients if you have dietary restrictions. If you tend to have a sensitive stomach, the steering wheel recommends avoiding gluten with gluten, sugar alcohols and erythritol, as they can cause reflections.
“If you know you are sensitive to dairy products, I would look for a plant strip and avoid whey protein,” advises a staff. This is also the reason why it is necessary to find a protein strip with less and mainly natural ingredients is necessary. Some of the favorite sliver protein bars include:
Those with gastric problems should avoid protein rods with gluten, dairy products, sugar alcohols and emulsifiers. “Added fiber from sources such as soluble corn fiber or inulin can also cause gas and bloating,” the staff added.
You advise you to avoid hydrogenated oils like palm oil. “This ingredient can raise cholesterol and increase the risk of heart disease,” she said. If you are a vegan, visit plant bars that mix high quality vegetable proteins and other ingredients of all foods like dates or oats. For those who are gluten -free, you added: “I would recommend choosing protein rods that are gluten -free and do not include wheat, barley or rye.”
If you are an athlete, you will want something easily digestible and a little more calories dense. “You will still want that high protein content, but a little more carbohydrates can help accelerate recovery after heavy exercises,” said Kate Liman, nutritional trainer at Kate Limann Nutrition.
“The promotional bars, which are still gluten and plant -free, have a tone of flavors, which means that there is usually something for every palate,” said Squirac. If you don't mind cooling your protein bars, other recommendations include Perfect bars And Very grate.
Other things to take into account when buying protein rods
Price: Wantse you want to search protein bars in the store to understand their costs and different available flavors. “You may have to pay more for higher quality ingredients, but to think about your budget and how much you are willing to pay for a snack or a meal replacement,” said Squirac. She recommends ordering a variety of packages so you can see which flavors you like best and you can keep them.
If you are on a narrow budget, buying protein bars can be more economical. If you are aiming to use protein bars as a meal replacement, you suggest gluing with bars that balance all macronutrients such as protein, complex carbohydrates and healthy fats.
Taste and texture: Other things you need to think about include the taste and texture of the protein tape. Some protein bars are crunchy, chewed or soft, which can determine if you want a protein strip. If the taste is not to your taste, chances are you will not want to buy it again.
Do you need protein bars?
Protein bars fall into category of accessories, similar to Protein powder. You should not add them to your diet, but they are an alternative if you are looking for easier ways to fulfill your protein quota while on the go.
Ideally, you should receive protein from all foods as lean meats and plants based options. But you may not always have time to prepare all your meals or you may be looking to change the variety of foods you eat every day. Remember that supplements should help add a healthy diet, not serve as a substitute for long -term use.
If you are not sure if the protein bars are suitable for you, consult your doctor or registered dietician.