While it's great to eat foods rich in vitamins, they don't always meet all of your body's requirements. To fill in those gaps and stay on top of your health, incorporating high-quality vitamins into your routine can help. There are a wide variety of vitamins that target different health needs, from strengthening your hair to boosting your immunity. Especially in the winter months, many of us feel physically and mentally tired, but luckily some vitamins can also help increase energy.
Good energy metabolism means you can fight fatigue and improve overall mental health, and to ensure your body's cellular energy production is in tip-top shape, you'll want the right vitamins. The B vitamins will give you an energy boost, not to mention they are an essential part of your diet. There are other essential minerals like iron that you can get through supplements. To help you meet specific nutritional requirements, CNET's wellness experts have compiled a list of the best energy supplements available to support your nutritional needs, taking into account factors like brand reputation, ingredient quality, consumer reviews, and even taste.
Before we continue, if you are deficient in essential energy vitamins, consider adding supplements to fill in those nutritional gaps.
What are the best vitamins for energy?
In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.
Other energy-boosting vitamins include vitamin Cwhich helps in energy production in mitochondria of our cells. Magnesium helps in production and use of energy moleculesor ATP, and iron is essential in hemoglobin production and oxygen transport.
If your diet lacks these essential vitamins and you feel tired, you may benefit from an additional supplement. Always consult a doctor before adding any supplements to your diet.
Best Energy Vitamins in 2025
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Nature's Bounty has over 50 years of experience in the vitamin industry and is a brand we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9 ), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5).
These supplements contain high percentages of your daily value of B vitamins. Talk to your doctor before adding any vitamins to your daily routine, as you may already be getting enough B vitamins in your diet.
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One a day refers to his serving suggestion. One tablet of his energy multivitamin contains 1050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3.4 mg of riboflavin (vitamin B2 ), 40 mg niacin (vitamin B3), 4 mg vitamin B6, 400 mcg folic acid (vitamin B9), 12 mcg vitamin B12, 300 mcg biotin (vitamin B7), 10 mg pantothenic acid (vitamin B5), 250 mg calcium, 9 mg iron, 150 mcg iodine, 40 mg magnesium, 15 mg zinc, 45 mcg selenium, 2 mg copper, 2 mg manganese, 100 mcg chromium, 25 mcg molybdenum and 90 mg caffeine.
If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee.
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Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, colors and preservatives. One soft gel of Nature Made's Super B Complex supplements contains 1.5 mg thiamin (vitamin B1), 1.7 mg riboflavin (vitamin B2), 20 mg niacin (vitamin B3), 2 mg vitamin B6, 665 mcg folic acid ( vitamin B9), 6 mcg vitamin B12, 300 mcg biotin (vitamin B7) and 10 mg pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, beet seed lecithin and added colors.
These supplements contain beeswax and are therefore not suitable for those following a vegan diet.
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Two capsules of its raw B-Complex supplements contain 5 mg thiamin (vitamin B1), 10 mg riboflavin (vitamin B2), 45 mg niacin (vitamin B3), 10 mg vitamin B6, 450 mcg folic acid (vitamin B9), 133 mcg vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include raw blends of organic materials. B-Complex supplements contain two: 360 mg of raw organic fruit and vegetable blend and 60 mg of raw probiotic and enzyme blend.
Note that the two types of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus planarum. These two specific types are not the most well known or used for gut health. If you want to help your gut, consider a probiotic-only supplement.
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Vitafusion Extra Strength B12 Cherry Flavored Vitamins are the simplest on this list. Supplements contain only B12. In addition to being gluten-free, dairy-free and free of artificial flavors, artificial sweeteners, high-fructose corn syrup or synthetic colors, the vitamins have also won Best Chef Award 2022 for his taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin, and two percent or less of an oil blend (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin, and sodium citrate.
If you have a nut allergy, be aware that these vitamins contain nuts (coconut). Also, they are processed in a facility with products containing eggs, fish, shellfish, soy and nuts.
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When looking for energy vitamins, keep these factors in mind.
Daily recommendations for vitamins
Energy vitamins work best if you are currently not meeting your daily recommendations for B vitamins. Filling this nutritional gap can make a huge difference in your daily energy intake. Pay attention to how much vitamin B is in your supplements. If you're already getting enough in your diet, you don't need a huge amount.
Always check with your doctor about your concerns before starting any type of vitamin supplement.
Dietary restrictions
The vitamins will state if they are vegan, dairy-free, or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy, or animal products.
Checks
Although dietary supplements are not regulated by the FDA, there are several verifications you can check to ensure the product you are purchasing is safe to use.
Those checks include:
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