If you're a TikTok user, then you've probably seen the lush health brand Bloom Nutrition in commercials or “day in the life” videos. The company is known for its vegetable powder, which it claims will strengthen immunitypromote digestive health and relief flatulence. Here is my honest review of Bloom Greens.
I was supplied with two flavors of Bloom Nutrition's Greens and Superfoods powder. As someone who already drinks powdered greens every morning, I've experienced the benefits of starting the day with an extra serving of greens, plus added vitamins, nutrients, probiotics, antioxidants and adaptogens (herbs that help you better respond to stress) – all the ingredients found in the best powdered greens. After drinking vegetable powder consistently, I noticed increased energy and feel that my gut health has also improved.
I stopped drinking my regular brand of powdered greens to try Social Media's famous green powder for a week. Here is my honest review of Bloom's Nutrition Greens.
What are powdered greens?
Powdered greens are a dietary supplement that helps you get the recommended daily intake of vitamins and minerals found in vegetables and superfood. People often turn to greens powders as an easier way to get fruits, leafy greens and other vegetables. In addition, greens powders often include probiotics, nutritional extracts, and herbs.
Powdered greens are added to 8 to 12 fluid ounces of water, smoothies, or other beverages to be consumed. If you don't like the taste, try masking it with your favorite tea, juice, milk, lemonade, yogurt, or protein shake.
What is Bloom Nutrition?
I recommend using an electric mixer to mix the green powder with your favorite drink.
Bloom Nutrition was founded in 2019 by a married couple who wanted to create health supplements with high quality ingredients that actually taste good. Today, Bloom Nutrition offers green powder, collagen peptide powder, whey protein isolate, pre-workout, high-energy pre-workout, matcha, mood-boosting vitamins, fish oil supplements, and multivitamins.
For this review, I only tested Bloom's Greens and Superfood Blend. The supplement powder is gluten, dairy and soy free. One 5-gram scoop of greens contains 15 calories, 3 grams of carbohydrates, 2 grams of fiber, 0.6 milligrams of iron and 5 milligrams of sodium. The powder then contains seven different blends of different nutrients. It has 1,606 grams of fiber blend, 1,367 grams of green superfood blend, 648 milligrams of pre and probiotic blend, 572 milligrams of fruit and vegetable blend, 550 milligrams of antioxidant blend, 150 milligrams of digestive and enzyme blend. mix adaptogen of 100 milligrams. Depending on the flavor, greens also contain 57 to 95 milligrams stevia extract.
How much does Bloom cost?
For every taste, it costs a 30-day tub of Bloom Greens & Superfoods 40 dollarsand a 60-day tub of any flavor costs 75 dollars. That price does not include shipping. However, there is free shipping on orders over $50 to anywhere in the US if you order through Bloom's website, or you may be able to get free shipping at Walmart or through Amazon Prime.
There is also an option to subscribe to Bloom Nutrition and save 10%. If you choose to subscribe, Bloom can be delivered to your door every 30, 60 or 90 days. You can change, pause or cancel your subscription at any time. Bloom says this option guarantees delivery even during sales and gives you access to exclusive deals and giveaways.
Taste and texture
I tried the original and citrus flavors.
Bloom Greens & Superfoods flavored powder is very sweet. Compared to the original flavor, the citrus flavor is by far the best. I first tried both flavors with just water, and the original tasted too earthy. The citrus flavor was better, but a little too sweet for my taste. After some trial and error, I found that the best way to drink Bloom greens is by adding them to orange juice. (I just have to add water to the greens powder I drink every morning to enjoy it.) There's a lot of stevia extract in one little scoop, and I'm not a fan of extreme sweetness, so I needed something to help mask that taste . No matter which Bloom flavor you choose, I recommend mixing it with a juice or smoothie. You won't be able to consume it with just water.
The texture is a little crumbly, but depending on what liquid you use for mixing, it's barely noticeable. It's especially helpful if you have a wire whisk or a small electric mixer to help you mix it. However, I have found that if you don't drink it in less than 5 minutes, the green powder will separate and sink to the bottom. I didn't like it as the powder and flavor became too concentrated towards the end of the drink.
Does Bloom work?
I can't say for sure if Bloom works. I didn't see any changes in the bloating (I didn't see any improvements, but I also didn't make my symptoms worse). While Bloom Nutrition claims to help with bloating and digestion, these claims have not been evaluated by the Food and Drug Administration. I only tested the product for a week and there is a possibility that if I had tested the product longer, I would have seen more results. I also didn't take it every day at the same time. For best results, try drinking vegetable powder at the same time.
That being said, Bloom may have the potential to work, but the servings of key vitamins, minerals, probiotics, and adaptogens aren't potent enough. For example, on the best probiotics on the market contains between 100 million and 50 billion colony-forming units. Bloom's added probiotics do not list CFUs at all. In addition, Bloom has 1,606 grams fiber mixbut the stated amount of dietary fiber is only 2 grams, which is only 7% of the daily recommended amount.
When you compare Bloom to another popular powdered greens brand, AG1competitor contains 7,388 milligrams of a superfood blend and 2,732 milligrams of an herb and antioxidant blend. Both of these are almost double what can be found in Bloom. Two balls are equal to one competitor's ball. Lastly, the nutrition facts on the back of the Bloom Greens & Superfoods container also don't tell you how much of what's in each mix.
Where to buy Bloom Nutrition
Thanks to its growing popularity, Bloom Nutrition can be purchased through it website, Amazon, Purpose or Walmart.
It can also be found at your local grocery store, pharmacy or department store.
Is Bloom really worth it?
Here's what you need to know before you buy Bloom Greens and Superfoods Powder.
Benefits of Bloom Nutrition Greens:
Cons of Bloom Nutrition Greens:
- Strong artificial flavor
- No powerful pre- and probiotics, vitamins and minerals
- It cannot replace fresh portions of fruits and vegetables
If you are considering any of the Bloom Nutrition products, I would encourage you to first look at similar products on the market. Chances are there are better alternatives out there. However, compared to top brands of powdered greens like – AG1 — Bloom Nutrition is moderately priced. If you're just getting into powder greens and looking for a place to start, Bloom might be the option for you.
On the other hand, if you need a dietary supplement to help fill nutritional gaps in your diet, this brand of powdered greens is not for you. Although there is added fiber and iron in a single serving of Bloom, there isn't nearly enough to make a difference to someone who does iron deficiency or needs more fiber. Not enough added vitamins, nutrients or probiotics. In my opinion, it is better to add an extra serving of vegetables of your daily diet.