Eating breakfast has consistently been shown to help reduce the risk of type 2 diabetes, heart disease and obesity, according to UC Davis Health. There is also evidence that eating a healthy breakfast helps with brain function, especially memory and concentration, said a health provider from the University of California.
Now, new research has revealed that oatmeal can promote longevity.
Fox News Digital spoke to two health experts about the allegations.
'I'M A CARDIOLOGY DOCTOR, THIS IS WHAT YOU NEED TO KNOW ABOUT EGGS, YOUR HEART AND YOUR LIFE'
Included in the experimental group of a recent study in the American Journal of Lifestyle Medicine was a 105-year-old woman. Another step in her normal daily routine was eating oatmealaccording to Dr. Mike Sevilla, family physician at Salem Family Care in Salem, Ohio. (He was not associated with the latter study.)
“I also remember a study done about 10 years ago from the Journal of the American Medical Association where the participants included oatmeal. their food,” the doctor said. “And the study revealed a reduction in premature death in those who ate oatmeal regularly.”
Eating oatmeal may lead to a longer life, a new study suggests. (iStock)
Some studies on the health effects of oatmeal show that it can lead to lowering cholesterol levels and improving blood sugar, which can reduce the likelihood of overeating. heart attack and diabetes, Sevilla also said.
Health benefits of oatmeal
Oatmeal is easy to prepare, inexpensive and can be customized; people can add ingredients like fruits, nuts, seeds, nut butters and spices.
THIS SODA IS THE REFUND FOR THE CHEF'S AMAZING BISCUIT: A 'FAMILY FAVORITE'
Here are four health benefits that oatmeal provides.
1. Oatmeal can lower cholesterol and blood sugar
These health benefits often reduce the risk of heart disease and diabetes, Sevilla said.
Fruits, nuts and spices including cinnamon can be added to oatmeal to suit your tastes. (iStock)
“We believe that these methods reduce the absorption of cholesterol in the body and have a better control of insulin in the system, which influences blood sugar levels in the body,” he explained.
2. Oatmeal can strengthen the immune system
A comforting breakfast can help prevent colds and winter health problems.
HOMEMADE 'POLE MEDICINE' TEA, SOOTHING AND WARMING, CAN HELP KICK THE HEART.
“This is because minerals like selenium and copper strengthen white blood cells – a type of cell that fights disease and infection,” according to Health Reporter, a medical information website.
“Oatmeal is very nutritious, full of vitamins and minerals.”
Oatmeal supplements can also improve immune responses and can “fight germs, remove foreign substances, fight unwanted bacteria and prevent long-term illnesses.” ,” according to Health Reporter.
3. Oatmeal can help with digestion
Not only is oatmeal a satisfying and satisfying breakfast, the benefits of digestion it can also help the intestines.
Oatmeal is a good source of soluble fiber, Brittany Kingry, a registered dietitian who is director of dietetics for CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital.
Oatmeal has digestive benefits to help a person's intestines. (iStock)
Oatmeal contains beta-glucans, a type of soluble fiber that dissolves in water and turns into a gel-like substance in your intestines.
“This will help slow down digestion, increase the growth of bacteria in the gut and help with the reduction of blood sugar response as well as insulin response time.”
4. Oatmeal is nutrient dense
You can start your day feeling like a nutritionist.
“Oatmeal is very nutrient dense, full of vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folate and B vitamins, to name a few,” Kingry said.
Comprehension problems
Although oatmeal is a good breakfast option with nutritional benefits, most of it can have several drawbacks, experts said.
BAGELS, ON-THE-GO, CAN MAKE A LIFETIME CHOOSING THESE VARIETIES, EXPERTS SAY
“Although oatmeal has wonderful benefits and is full of fiber, we must be careful about how much and what type of oatmeal we include in our diet,” Kingry warned.
Here's what you need to know.
1. Oatmeal is considered a high carbohydrate food
For good measure food groupsKingry recommends adding protein to your breakfast menu.
“We need to make sure we don't eat it by itself but combine it with protein to help stabilize blood sugar,” Kingry told Fox News Digital.
Oatmeal is a breakfast food that has a lot of carbohydrates on its own, but combined with protein, it can help stabilize blood sugar. (iStock)
“You can do this by adding nuts, protein powder (make sure you add plenty of water or it will turn into grain) or nut butter in oatmeal or just by adding breakfast meat on the side.”
If someone has diabetes or insulin resistance, oatmeal may not be the best choice because of the high amount of carbohydrates, Kingry said.
CLICK HERE TO SUBSCRIBE FOR OUR LIFESTYLE NEWSLETTER
“They may benefit from a protein-rich meal early in the morning and a ½ cup of oatmeal on the side if desired,” he said.
2. Too much oatmeal can be a problem
Buying oatmeal at the grocery store can be tricky, Kingry said.
Watch out for those options with “added sugar or other forms of sugar,” he said. “It is always recommended that you buy rolled oats to help reduce sugar.”
For more Lifestyle articles, visit www.foxnews.com/lifestyle
Another thing to be aware of, Kingry said, is that although oats are naturally gluten-free, some oats can become contaminated during processing or handling.
Instead, people “looking for gluten-free options should pay attention to labeling certified gluten-free products.”
CLICK HERE TO GET THE FOX NEWS APP
Kingry recommends sticking to the serving size (one packet or ½ cup uncooked) stated on the label of purchased oatmeal.
“It's very easy to overeat,” he warned.