Talking about bowel movements can be embarrassing. If you think something is “off” with your routine, you may not feel comfortable comparing your number two schedule with friends. However, how often we are feces, how long it takes to do and what our chair looks like Discover a lot about our health. We talked to three gastroenterologists about how often you need to have bowel movements and more to help you understand what is normal.
Read more: Signing the intestines can be unhealthy and how to fix it
How often do you need to delete?
You probably have someone in your family (if you are honest, you may be you) who is convinced that they need to argue every morning. However, a healthy porridge schedule is not the same for every person. You should not panic if you are not one of those people who go to the toilet like watches after your morning coffee.
Directed by Lance's office, an interventional gastroenterologist at Hope Orange County CityExplains, the “term” regular “generally means that the frequency of bowel movement continues without any changes.” In fact, the number of times you play every week can dramatically vary from other people in your household without reason for concern.
Dr -Michael Shus, a gastroenterologist and the presence of a doctor Gastroenterology of ManhattanHe says: “The normal frequency of feces can move quite dramatically depending on the person. Preparing everywhere from every other day to three to four times a day can be considered regular. “
As a general rule, Dr -Uradomo advises: “Three times a day up to three times a week is considered a healthy range.” However, the doctor warns: “It is important to recognize your regular routine so that if the frequency suddenly changes, you can warn your doctor.”
Is it healthier to take out more or more often?
Directed by Natasha Chabra, a gastroenterologist at Gastroenterology Associates by Newoo JerseyersShe says how often feces can be less important than whether you rap enough. She explains: “Having appropriate BMS (bowel movements) with complete evacuation is a great goal, because having BM is one way that our body is released from toxins and waste. Some may have a daily BM and still do not feel empty. “In other words, having rarer but complete bowel movements can be healthier than having frequent bowel movements.
How often you need to quarrel can also depend on how difficult it is for you to go number two. According to the D -Shock, “if it requires a lot of tightening and pressing to have a bowel movement or requires you to spend 30 minutes on the toilet, then it is probably better to try and delete more often.” He says you need to make lifestyle changes to help encourage this situation. The Mayo Clinic It recommends eating high fiber foods, staying hydrated and practicing as natural ways to prevent constipation.
On the other hand, it is possible to swell too often. Dr. Shus says: “If someone goes 4-5 times a day, it's guided and with significant urgency, then this person is probably too much.” The Mayo Clinic It notes that everything, from stomach viruses and bacterial infections to lactose intolerance, can cause you to shoot often. Antibiotics can also lead to temporary diarrhea.
What does healthy feces look like?
Many doctors use it A chair of Bristol's chair To help assess the health of colon movements. The table is a shape scale, which means that it evaluates the stool based on factors such as size and consistency. Bowel movements are rated from 1 to 7, with 1 the strongest and 7 are completely liquid.
Bristol stool Type 1-2: Rabbit or feces in the form of grapes that are quite heavy and can be difficult to pass.
Bristol chair Type 3-4: Corn on the path or bowel movements of sausages that are soft and easy to pass.
Type of Bristol Type 5-7: Mushy to Tiquide Debel Duments that may or may not include some solid pieces.
As Dr. Chabra explains, “the middle of the table (Bristol 3-4) describes a healthy BM, which is generally described as a sausage or similar to a snake.” Feces in these categories are also solid, while it may be smooth or have some cracks on the surface.
Healthy feces in the Bristol 3-4 categories indicates that someone gets enough water and enough fiber in their dietAccording to D -Shock. He notes that this type of chair is often the easiest to pass, while “Bristol stool types 1-2 are often heavy, pebbles and difficult to pass, indicating constipation.”
If your feces floats, you may have excessive gasEat a diet with a fat content or you have a problem with the gastrointestinal (GI) tract. Your feces should sink more often than not.
Color
You also want to consider the color of the bowel movements. Dr. Uradomo reports that “Healthy feces can be brown and even greenish, but it should never be black or contain blood. This may indicate the presence of cancer or other health problems. ” If you The chair is particularly paleYou may want to talk to your doctor about liver, pancreatic and gall bladder.
Odor
According to Hospital on Mount SinaiThe smell is also important. While feces should never smell pleasant, if there is a new or especially foul odor, you can experience a condition as chronic pancreatitis or ulcerative colitis. The good news is that changes in your diet can also produce a really stinking stool. So if you have only one seriously badly fragrant BM, it can be from Eating or drinking something fermented or consuming a lot of garlic.
How long does it take you to take feces?
It should not take you more than a few minutes to delete. Dr -Shock says: “Ideally, someone should spend 5 minutes or less, without imposing or straining the bowel movement.” Dr. Chabra agrees, explaining, “to spend more than a few minutes having a BM should cause concern for constipation, especially if you strain.”
Dr. Uradomo offers a little more time, saying: “A person should last between 5 and 15 minutes on the toilet to have a bowel movement.” He warns that sitting on the toilet longer than that can “lead to problems such as hemorrhoids, reduced circulation or pelvic dysfunction”.
What are the signs of unhealthy intestine?
There are several key signs you can have unhealthy intestine. These include:
Pain: Frequent pain in feces can be a cause for concern. This may mean that your chair is too heavy or there is a bigger question of GI.
Blood: Blood in the vessel after you delete it can also signal an unhealthy intestine. Dr. Uradomo warns: “Stool blood can be caused by a relatively minor problem like hemorrhoids, but it can also be an indication of cancer, colon disease or high internal bleeding.” You should follow the bleeding carefully and consult your doctor.
Loss of bowel control: If you experience intestinal incontinence (fecal), you may be experiencing weakened rectal or anal muscles. Damage to muscles and nerves as a result of childbirth can also affect your ability to control bowel movements.
Black stool: Dr Uradomo warns that black or chairs in appearance of duration may indicate bleeding in the upper gastrointestinal tract. This includes your esophageal, stomach and small intestine.
Chronic diarrhea: If you often have diarrhea that lasts more than a few days, you may be involved in irritable intestinal syndrome or Crohn's disease. Celiac disease can also cause frequent, pale diarrhea.
When to talk to your doctor about your feces
Whenever you experience painful feces or inability to have a bowel movement, it is worth talking to your doctor. The NHS Warns that chronic constipation can lead to a dangerous fecal implication and Health line It is recommended that you seek medical attention if it is a whole week without bowel movement.
In principle, D -Shock says: “If you find that bowel movements control your life, or for a lack of frequency or go too much,” is a great idea to see a doctor. Black or bloody feces also signals that it is time for a medical assessment.
How to keep your feces healthy
Sometimes lifestyle changes are all that is needed to create healthier feces. For example, make sure you are Drink enough water. Dehydration can lead to constipation or make it difficult to stool. Dr -Chabra also recommends eating fiber every day throughout the fruits and vegetables. She says this “helps keep the bowel movements more fully and easier.”
More specifically, Dr. Chase advises people to aim 2-3 liters of water a day and 25-30 grams of fiber per day in order to achieve healthy, normal bowel movements. Aside from this advice, you may want to consider practicing more to help your intestine work smoothly.
Ultimately
You should not delete every day, but you need to follow your habits and notice when there is a dramatic change. Symptoms like tightening to feces or experiencing chronic diarrhea are signs that it's time to make an appointment with your doctor. Meanwhile, eating fiber and drinking plenty of water are easy ways to help you delete regularly.