Death is inevitable. But traveling there is still far from international
The average life expectancy that occurs around the world now. 73 years But widely different between international and even between each state in America Many of me and I would know that some people who almost didn't step to the next level, because they were older, just like those who refused quickly when they entered their golden year. How can these questions invite questions: How can we slow down our biological locks? And will we approach the fountain of the youth in the near future?
People who are not in teenagers
There are good and bad news.
For the first time, bad news may have difficult limits for our lives. Education last year meet While the life expectancy of life continues to grow continuously everywhere from the beginning of the 20th century, the increase in the increase in the United States and other high -income countries in the past 30 years. Only about 3% of women and 1% of men today are expected to be 100 times, and other research shows that extending the life of a severe life is for the future.
Although all the hopes are not lost Many researchers in the age have started to call a new perspective. Instead of focusing on extending our lifetime, they argue that we should work to improve our health team – the good health year that we have left our high level. This is not a strict difference. Research about human beings that are well -known, found that they are healthier than the average person for the rest of their lives. But there are still people who are still in the 70s or 80s, while experiencing some healthy health problems that make their colleagues often make their colleagues first.
ABCS that has a long life that is obvious.
The good news is that there are many ways that are supported by evidence to increase or maintain our health as we get older. Many of these things are not surprising, such as exercise. Number and form of exercise, whether Running– Liftingor Flexible trainingIt's good for you, no matter how old you are.
“There is no question that exercise regularly involves better lifespan and healthy lifestyle.” Sanjai Sinha, Associate Professor Mount Sinai, and a doctor at the Hudson Yards health center, said to Gizmodo. “There is information that connects the exercise to reduce the risk of blood -elliar.
Food also plays an important role in making the clock slower. Many different Diiets are linked to live life and general health. But the most consistent thing according to sinha is Mediterranean food. This food stimulates to eat vegetables, fruits, grains, legumes, bean oil, olive oil, consumption of fish and poultry at a moderate level. 40 clinical experiment reviews in 2023 meet Mediterranean food is more effective than six other foods to extend the lifespan among people who are at a higher risk of coronary heart disease.
There are also things that we can avoid or at least filter our consumption to extend our life. Smoking, drinking heavy alcohol (Information is more uncertain Drink light to medium) And the behavior is linked to a shorter life Some unknown or unexpected health risks may make our service life more complicated. Only this week of study meet Possible connection between faster age and nightmares
Anti -aging and progress
There is still a lot that we do not know about wrinkles and we know less when talking about slowing the treatment. Of course, you can call to see online pharmacies and shelves, food supplements or dozens of products that claim to affect wrinkles. But when inspecting closely, the information that supports these claims in general, will be missing or initially. Just this month, NIH scientists cannot find evidence that The age is linked to reduced levels.Essential amino acids are often sold as food supplements, which are the opposite of previous research.
“While they may have a positive impact on genes and some proteins that are linked to aging. But these supplements have not been proven in human experiments that are well designed to extend the lifetime, “Sinha said.” I do not believe that these products or substances are outstanding in the rest. “
This does not mean that there is a long -lived drug that is likely in work. Last year, more than 65 people studied nationwide. start Metformin-A testing, type 2 diabetes that has been used for a long time -fority (It is expected that the experiment will end in the year 2030) Rapamycin, which is a drug used to prevent organs, is studying in the experiment. Anti -aging and Abnormalities related to age– And lonely researchers such as Anthony Molina, Professor of Medicine at California University, San Diego's medical school hopes that we will find the true success in these experiments soon.
“The clinic experiment was able to progress in the development of biological players of biological age, which can be assessed in coordination with work results/clinic reporting of health status throughout the age.” Molina, the director of the science of the Institute of Stein. “I expect that in the next few years, we will tease what really works and things that are not supported by human information.”
Scientists still have a new discovering about the biological drivers of wrinkles. For example, researchers at the University of Texas Health Science Center in San Antonio have studied the characteristics of their honor. “Immunization” – the ability of the immune system to prevent other real infections and threats in April. meet The middle -aged person with the best immunity may have the advantage of survival for 15 years more than the poor.
“The inflammation is absolutely necessary. But must be in the right place in the right amount, the right child and the right time. “Senior researchers, Sunil Ahuja, a medical professor at UT Health Sanonio and the Director of the Veterans Affairs Center for South Texasasa Medicine.
Reasons for optimism
The habit of living is widely recommended, such as exercise and healthy foods related to the flexibility of the immune system. Ahuja said, but he hopes that a doctor can provide personal treatment that helps to increase the flexibility of a person and as well as their good treatment. With sufficient detailed analysis about the genetics of people, metabolism, Microbiomes and other natural characteristics, he said that it is possible to create a prolonged food or preventive medication for people who are similar to the methods that doctors can change the treatment of cancer according to the unique duties of the tumor.
Are we not there yet? But this is an additional motivation for Hopul: Optimism seems to help you live. Longer and healthy–
“People tend to ask me what is a wonderful food, and I am saying that the real food is your attitude. Your thoughts are people who look at their lives and stress positively.
No one lives forever. But there are many things that we can do so that our time is as satisfactory and healthy as possible with any luck. Many tips and tricks for longing will occur during our lives.