TL; Dring does not choose something with high amount of sodium, carbohydrate or extremely high sugar unless you need to be based on the level of exercise or sweat test.
Amy Brownstein, a registered diet expert MynetdiarryElectrolytes is a natural mineral that exists in your body. They include magnesium, calcium, chloride, sodium, potassium and phosphorus. Electrolysis flour usually contains these things, as well as sugar and carbohydrates can help a little with the absorption of electrolytes.
Shelley Balls, a registered nutritionist, said that humans often lose sodium when working or spending time at hot temperatures and even carbohydrates are important to help supplement and conserve muscle glycogen stores to prevent fatigue, especially if you operate for more than 30 minutes. Basically, if you are working a lot and do not add lost carbs, you will feel much faster and it is especially true for powerful sports exercises or long sports events, in case she recommends that you reuse carbohydrates every 30 to 45 minutes. Sugar types such as glucose serving similar purposes, also helping to supplement muscle glycogen.
If you only look for supplements for your daily life or to soothe your hungry brain, you don't need much sodium or carbohydrate. Brownstein said that choosing a powder in the context of your daily habits and diet; Most people have consumed 2,300 milligrams of sodium every day, so if you do not exhaust sodium stores with high intensity exercise, you may not need a high sodium powder. The same thing can be said for the way.
Finally, the best way to find exactly what you need is by checking sweat to analyze your sweat content. But without that, your best bet is to choose a living powder somewhere in the middle of the concentration of the ingredient, unless you sweat a ton, exercise at high temperatures or exercise at altitudes. Brownstein adds that if you find the rest white, skin or clothes after work, you may need to increase the amount of sodium.
When it comes to synthetic dyes, Balls says it is mostly personal choice. Fortunately, if you want to avoid these ingredients, our recommendations ignore them.
To avoid stomach pain, the balls mention that you may want to find lower magnesium powders (may have a laxative effect in high quantities). She also mentioned that calcium and iron can interfere with each other's absorption, so choose a balanced, lower amount of two supplements. Brownstein mentioned that high sugar and sodium content can also upset some people's stomachs, and you should read labels to ensure that you are not added too much (or too much caffeating). For example, if something contains 100 percent of your daily proposed zinc content, you want to make sure you do not use vitamins with the same amount of zinc.
Per Heather Gosnell, a pediatrician, Sodium is the main ingredient For effective water compensation. She also said A little And Carbohydrate Help your body absorb water but to avoid high sugar drinks.
Balls said to find a powder that includes the main electrolytes: sodium, potassium, magnesium and calcium. She said, if possible, to avoid drinks with artificial sweeteners.
Hallie Zwibel, Director of the Sports Medicine Center at the New York Institute of Technology, added that, in addition to causing uncomfortable stomach and reducing the ability to absorb liquids, continuous consumption of food and high sugar cans that can lead to diabetes, as well as weight gain. He also said that, while electrolytic packages can help replenish essential minerals lost through sweat, they should not replace the daily amount of water.