When working for a long time, traveling home slowly and making dinner will take time forever. (You promise yourself that you will stop ordering back home). It is normal to try to squeeze the exercise quickly before breaking. Better than not exercising, right? Unfortunately, the recent education has bad news for you: harsh exercise before going to bed may negatively affect your sleep.
After following up the exercise, towing and the heart activities of 14,689 people for one year, the international researchers revealed that exercise within four hours after going to bed is related to spending longer in sleep. Heart rate at night and Reduce the fluctuation of heart rate at night.– In general, it is linked to health risks.
“Intense exercise in the evening can maintain the body to be in a higher condition of the alertness, which is the reason that the public health is hindered from spending time working,” said Josh Leota from the MONASH psychological school at the university at a university at a university. statement–
While previous studies have challenged these guidelines by sighing that the late exercise is not always disturbing. Leota claims that those studies are “relying on small samples and settings in the laboratory and is not related to exercise.
To demonstrate the integrity of these public health guidelines, Leota and colleagues have conducted new operations. studyPublished on Tuesday in the Journal Nature Communications A team of 14,689 participants with multiple biometric devices and gathering four million nights to check the relationships that may occur during exercise, intensity, exercise, dragging and heart activities during sleep.
Their data analysis is calculated as a age, sex, season, weekdays, exercise levels and ways that participants drag the last night. Results linked to exercise that was delayed and heavy with the above signal of the defective sleep.
“Evening exercise, especially at the high level of stress, heart and blood vessels may improve sleep, sleep, heart rate and heart rate fluctuations, which will reduce the recovery process.
Exercise that considers “power” is an exercises that causes continuous rising breathing rates, heart rate, main body temperature and mental awareness, such as training at high -term, long -term running or football games. Therefore, “If exercising in the window before four hours, people can choose the alphabets that are intense, such as yo -swimming, or light swimming to reduce sleeping, sleeping.
Education finally has a significant impact for health. Sleeping shows that late night exercise affects the closure of important eyes and increases the ability to the person who will receive the best rest.