Most people know that the appropriate technique of oral health is to brush their teeth twice a day for 2 minutes After session. But did you know that the type of toothbrush you use can affect how much they clean your teeth? Electric toothbrushes become more acceptable and easy to find and have several benefits.
If you are making the switch to electric toothbrushes, you should know that it requires a change in the technique. Otherwise, you will not use the many benefits of this type of toothbrush. Read to find out why you should use one, common mistakes and how to properly use electric toothbrushes. Your teeth will thank you.
Also see why you You don't have to rinse your mouth Once you are brushing and Truth about dragging oil.
Benefits of an electric toothbrush
There are several advantages to using an electric toothbrush, such as management and effectiveness. Here are some of the most important:
Electric toothbrushes can be more efficient
Studies have shown that electric toothbrushes can more effectively prevent tooth decay.
In 2014, Cooperation of Cohran He studied 56 clinical trials of inconsistent toothbrushing of more than 5,000 subjects, both adults and children. Researchers found that those who used an electric toothbrush from one to three months saw a 11% plaque reduction compared to those who used a toothbrush for the same amount of time.
The study also found that those who used Electric toothbrushes It experienced a 21% drop in plaque after three months of use, compared to their peers who used hand toothbrushes.
Another study followed by adults for 11 years also found that participants who used an electric toothbrush have healthier teeth. The 2019 study, conducted by researchers on University of Medicine Griffwan in GermanyThey found that those who used electric toothbrushes had healthier gums and kept 19% more teeth during the study than those who used hand brushes.
A better choice for young children
Children often struggle to effectively clean their teeth properly with a toothbrush. They may get bored before brushing for the recommended 2 minutes, facilitating the plaque to build on the teeth. An electric toothbrush can help. Since the heads of such brushes are spinning in different directions, they provide greater brushing power and can remove the plaque more efficiently for a shorter time. Some electric toothbrushes have built -in timersReporting to younger children to know when they hit that crucial 2-minute mark.
More efficient in removing the plaque if you have brackets
Do you have brackets? If so, an electric toothbrush can be a better choice for your teeth health. Study by American Journal for Orthodontic and Dentafacial Orthopedics They found that participants who used a manual toothbrush after receiving brackets, more likely to accumulate more plaques and an increased risk of gingivitis than those who used electric toothbrushes.
Better in removing the plaque
Your goal when brushing your teeth is to remove as much plaque as possible. This is because the bacteria in the plaque eat the protective enamel on the teeth. Your teeth will probably suffer decay and you will be more likely to experience painful cavities if you do not remove this plaque.
Easier to use for some
An electric toothbrush can be easier to use for people with chronic pain or developmental disabilities. This is because the rotating heads of the brushes do most of the brushing. With hand toothbrushes, you need to do the brushing job yourself.
How to properly use an electric toothbrush
Ready to make the switch in a toothbrush? Or, are you ready to learn how to use yours properly? Fortunately, the use of one of these brushes is relatively simple and will no longer work than to use a manual toothbrush.
- Make sure the toothbrush is filled. Your electric toothbrush should have an indicator that lights up when filled.
- Hold the toothbrush at an angle of 45 degrees and start brushing the outer surfaces of the teeth. Hold the rotating heads of the brush against each tooth for 2 to 5 seconds before moving to the next.
- After brushing the outer surfaces of your teeth, move to the inner surfaces, holding the rotating heads of the brush against these surfaces for two to five seconds before moving to the next.
- Next, hold the brush heads against the chewing surfaces of the teeth. Hold the brush against these surfaces for a few seconds before moving to the next tooth.
- You haven't finished yet. Start the rotating heads of the electric toothbrush along the chewing line and gums. This will remove the remaining plaque in the mouth.
- As a last step, gently clean the roof of the mouth and tongue with the brush. This is a good way to remove stubborn food particles. Brushing these areas of the mouth can also help you refresh your breath.
Common errors when using an electric toothbrush
Although it is easy to use an electric toothbrush, there are still mistakes you should avoid when brushing your teeth. Here are the most common:
Not brushing long enough
Do not rush the brush. Ada recommends brushing your teeth 2 minutes Twice a day with a soft fiber brush. The rush of this makes it more likely that you will not exhaust enough than the teeth -based plaque.
Not replacing the worn out head for toothbrushes
Do not use the heads of your electric toothbrush. Ada recommends changing these heads each Three to four months. If the hairs of these heads are exhausted or trapped, you should replace them immediately, even if you have used them for less than three months.
Brushing too hard
You may be tempted to lower hard when brushing your teeth, but this may have harmful effects on your teeth and gums. Brushing too hard It can wear the gums and teeth. It can reduce the tooth enamel, making them too sensitive to warm or cold temperatures. Brushing too hard can cause your gums to pull.
Using the wrong toothbrush
You can brush your teeth effectively with an electric and manual toothbrush. Wille should use the right brush. Ada recommends using a toothbrush with soft hairs and a long handle that allows you to reach the back of your mouth. Do you want to make sure your toothbrush is up to crushed? Look for it ADA stamp of acceptance. Brushes approved by the American Association for Dentists have a stamp on their packaging.